Can I take two Limcee chewable tablets every day for better skin? I'm curious about using Limcee vitamin C tablets to improve my skin's appearance. Is this safe?

Safety of Dosage:

• Taking two Limcee (Ascorbic Acid 500 mg) tablets daily is generally safe for a 17-year-old female.
• This dosage totals 1,000 mg, close to the upper limit but typically safe for short-term use.

Benefits and Side Effects:

• Benefits: Supports skin health, collagen production, and acts as an antioxidant.
• Side Effects: High doses may cause stomach upset, diarrhea, or kidney stones.

Dietary Considerations:

• Aim to get vitamin C from a balanced diet rich in fruits and vegetables.

Consultation:

• Consult a healthcare provider before starting any supplement regimen, especially at higher doses.