Can lifestyle changes reverse diabetes?

Lifestyle Changes and Diabetes Management:

• Lifestyle changes can significantly impact managing type 2 diabetes, especially for a 50-year-old female.
• While "reversing" diabetes varies in meaning, many achieve normal blood sugar levels and reduce medication reliance through healthy habits.

Key Lifestyle Modifications:

• Healthy Eating: Opt for a balanced diet with vegetables, whole grains, lean proteins, and healthy fats.
• Regular Physical Activity: Exercise enhances insulin sensitivity and lowers blood sugar.
• Weight Management: Losing excess weight improves blood sugar control.

Monitoring and Support:

• Regular check-ups and blood sugar monitoring are crucial for tracking progress.
• Consult healthcare professionals for personalized advice; some may still require medications.

Professional Guidance:

• Consider consulting an endocrinologist or diabetes educator for tailored support.