Can lifestyle changes reverse diabetes?

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Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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Diabetes may not be reversed in all patients with lifestyle changes but it helps to keep it under control and prevent it's complications.

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Answered 04/07/2025

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Lifestyle Changes and Diabetes Management:
- Lifestyle changes can significantly impact managing type 2 diabetes, especially for a 50-year-old female.
- While "reversing" diabetes varies in meaning, many achieve normal blood sugar levels and reduce medication reliance through healthy habits.
Key Lifestyle Modifications:
- Healthy Eating: Opt for a balanced diet with vegetables, whole grains, lean proteins, and healthy fats.
- Regular Physical Activity: Exercise enhances insulin sensitivity and lowers blood sugar.
- Weight Management: Losing excess weight improves blood sugar control.
Monitoring and Support:
- Regular check-ups and blood sugar monitoring are crucial for tracking progress.
- Consult healthcare professionals for personalized advice; some may still require medications.
Professional Guidance:
- Consider consulting an endocrinologist or diabetes educator for tailored support.

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Answered 20/08/2025

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