- female
- 50 Years
- 10/05/2022
Can lifestyle changes reverse diabetes?
Answered by 1 Apollo Doctors
Diabetes may not be reversed in all patients with lifestyle changes but it helps to keep it under control and prevent it's complications.
Dr. Ranjith Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0

Ask Apollo
AI powered Health Chatbot
-
Lifestyle Changes and Diabetes Management:
- Lifestyle changes can significantly impact managing type 2 diabetes, especially for a 50-year-old female.
- While "reversing" diabetes varies in meaning, many achieve normal blood sugar levels and reduce medication reliance through healthy habits.
-
Key Lifestyle Modifications:
- Healthy Eating: Opt for a balanced diet with vegetables, whole grains, lean proteins, and healthy fats.
- Regular Physical Activity: Exercise enhances insulin sensitivity and lowers blood sugar.
- Weight Management: Losing excess weight improves blood sugar control.
-
Monitoring and Support:
- Regular check-ups and blood sugar monitoring are crucial for tracking progress.
- Consult healthcare professionals for personalized advice; some may still require medications.
-
Professional Guidance:
- Consider consulting an endocrinologist or diabetes educator for tailored support.
Recommended next steps
Consult a Endocrinologist or Consult a Diabetologist
Answered 29 days ago
0
0
More Endocrinology Health Queries
View allI'm a 32-year-old guy, and my latest TSH test came back at 5.76. I'm wondering what I should do next. Is there any way to get my levels back to normal naturally without relying on medications? Also, I've noticed a slight tremor in my left hand, and I'm curious if that's related to my TSH levels.
-A TSH level of 5.76 is slightly elevated, suggesting possible hypothyroidism. You can support your thyroid health naturally by ensuring adequate iodine, selenium, and zinc intake, managing stress, getting regular exercise, and improving sleep. However, i
Answered by 1 Apollo Doctors
I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?
To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise durationintensity (aim for 150 minutesweek), incorporate strength training (2-3 timesweek), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 gramsday), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progress
Answered by 1 Apollo Doctors
I'm really confused about something and need your help. So, a couple of weeks ago, I was diagnosed with PCOS and my doctor prescribed me Metsmail and Chirocyst to take after meals. After just a week, I've already lost 2 kg. I've been trying to control my diet during this time, too. Do you think this weight loss is because of the medication or more likely because of my diet changes? I just want to understand what's really having more effect here.
due to food
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.