- female
- 50 Years
- 10/05/2022
Can lifestyle changes reverse diabetes?
Answered by 1 Apollo Doctors
Diabetes may not be reversed in all patients with lifestyle changes but it helps to keep it under control and prevent it's complications.
Dr. Ranjith Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Lifestyle Changes and Diabetes Management:
- Lifestyle changes can significantly impact managing type 2 diabetes, especially for a 50-year-old female.
- While "reversing" diabetes varies in meaning, many achieve normal blood sugar levels and reduce medication reliance through healthy habits.
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Key Lifestyle Modifications:
- Healthy Eating: Opt for a balanced diet with vegetables, whole grains, lean proteins, and healthy fats.
- Regular Physical Activity: Exercise enhances insulin sensitivity and lowers blood sugar.
- Weight Management: Losing excess weight improves blood sugar control.
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Monitoring and Support:
- Regular check-ups and blood sugar monitoring are crucial for tracking progress.
- Consult healthcare professionals for personalized advice; some may still require medications.
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Professional Guidance:
- Consider consulting an endocrinologist or diabetes educator for tailored support.
Recommended next steps
Consult a Endocrinologist or Consult a Diabetologist
Answered 20/08/2025
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More Endocrinology Health Queries
View allI'm really worried because she's just been diagnosed with diabetes and her blood pressure is 14095. Does she need to start medication for high blood pressure too? I'm attaching her test report for you to check out.
no need , monitor blood pressure for next 2 months
Answered by 1 Apollo Doctors
I've been dealing with diabetes for almost 17 years, and I can't seem to keep my blood sugar levels in checkthey usually sit between 180 and 240, both fasting and postprandial. On top of that, I have trouble sleeping and often wake up feeling groggy and exhausted. What can I do to better control my sugar levels?
Focus on a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of sugary and processed foods. Aim for regular physical activity such as brisk walking for at least 30 minutes a day. Establish a bedtime routine to improve your sleep quality. Avoid screens before bed, create a comfortable sleep environment, and aim for 7-9 hours of sleep per night. Regularly monitor your blood sugar levels throughout the day and keep a log to track patterns. This will help you and your doctor make informed decisions about your treatment plan. Remember, these are general recommendations. It's important to consult with your healthcare provider for personalized advice and adjustments to your diabetes management plan.
Answered by 1 Apollo Doctors
I recently got my TSH test results back, and it came out as 0.02. I'm kind of worried about it. Could you guide me on what steps I should take next and explain what this might mean for my thyroid health?
Hi, a TSH level of 0.02 is very low and suggests hyperthyroidism or an overactive thyroid. I recommend consulting your doctor or an endocrinologist for further evaluation, including free T3, T4, and antibody tests, to identify the cause and determine the appropriate treatment.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.