Can people with diabetes eat mushrooms?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Fresh mushrooms are low glycemic index as they have less carbohydrates and also a good source of vitamin B.

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Answered 04/07/2025

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Mushrooms and Diabetes:
- Mushrooms are safe for a 50-year-old woman with diabetes.
- They are low in calories and carbohydrates, minimally impacting blood sugar.
Nutritional Benefits:
- Provide fiber, vitamins, and antioxidants.
Preparation Tips:
- Avoid high-fat or high-sugar sauces.
- Opt for grilling, steaming, or sautéing with healthy oil.
Dietary Considerations:
- Include mushrooms in a balanced diet with vegetables, lean proteins, and whole grains.
- Consult a healthcare provider for personalized advice if needed.
Summary:
- Safe and nutritious for diabetics.
- Minimal effect on blood sugar.
- Healthy preparation is key.
- Balanced diet inclusion recommended.

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