Can a woman work out during her period/menstruation?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Yes

Dr. Dhankecha Suggests...

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Answered 04/07/2025

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Exercise During Menstruation:
- It's generally safe for a 30-year-old woman to work out during her period if she feels comfortable.
- Light to moderate exercise can alleviate menstrual cramps and boost mood.
Guidelines:
- Listen to Your Body: Rest if you feel tired or uncomfortable.
- Choose Comfortable Activities: Opt for walking, yoga, or swimming.
- Stay Hydrated: Drink plenty of water.
- Wear Appropriate Clothing: Use breathable workout attire.
- Modify Intensity: Adjust workout intensity based on how you feel.
Consultation:
- If experiencing severe pain or heavy bleeding, consult a healthcare provider before continuing exercise.

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