- female
- 50 Years
- 01/04/2021
Is chicken good for high blood pressure?
Answered by 1 Apollo Doctors
Choose fish, lean cuts of meat, skinless poultry and low-fat milk instead.If you eat beef, chicken, or fish that has been broiled or grilled at high temperatures, you may be increasing the likelihood that you'll develop high blood pressure,
Dr. Ibrahim Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Ask Apollo
AI powered Health Chatbot
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Choose Lean Cuts:
- Opt for skinless chicken breast to reduce fat and saturated fat intake.
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Avoid Frying:
- Steer clear of fried chicken; prefer grilling, baking, or steaming.
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Limit Added Salt:
- Use herbs, spices, and lemon for flavor instead of salt.
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Balance Your Diet:
- Pair chicken with vegetables, whole grains, and fruits.
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Watch Portion Sizes:
- Maintain moderate portions to support healthy weight and blood pressure.
Consult a dietitian or doctor for personalized advice. Chicken can be part of a heart-healthy diet when prepared healthily.
Recommended next steps
Consult a Clinical Nutritionist
Answered 20/08/2025
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View allHey, I'm really worried about heart blockages and was wondering if there are any medicines or foods that can help reduce them, maybe even by half or some percentage, if I take them regularly?
There are medications that can help reduce heart blockage, such as statins like Atorvastatin or Rosuvastatin. These medications help lower cholesterol levels and reduce the risk of plaque buildup in the arteries. It is important to take these medications as prescribed by your doctor. Additionally, incorporating a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can also help improve heart health and reduce the progression of heart blockage. Regular exercise and maintaining a healthy weight are also important factors in reducing heart blockage.
Answered by 1 Apollo Doctors
I'm a bit worried about my cholesterol levels after getting my test results. My total cholesterol is 179 mgdL, and my HDL is 54 mgdL, but my triglycerides are 255 mgdL. The LDL came in at 77 mgdL and VLDL was calculated at 50.9 mgdL. I've read that the TCHDL ratio is 3.3, and the LDLHDL ratio is 1.4are these numbers okay? Should I be concerned about my triglycerides and how they might affect my health? What should I do next?
The lipid profile results show that your total cholesterol, HDL cholesterol, LDL cholesterol, and triglyceride levels are within normal ranges. However, your VLDL cholesterol level is slightly elevated, which may increase your risk of heart disease. To help lower your triglyceride levels and VLDL cholesterol, you can consider taking a medication such as Atorvastatin (brand name Lipitor) at a dosage of 10-80 mg per day. It is important to also maintain a healthy diet and lifestyle to improve your lipid profile.
Answered by 1 Apollo Doctors
I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?
Exercise plays a crucial role in managing high cholesterol. Here are effective exercises: Aerobic Exercises 1. Brisk Walking: 30 minutesday, 5 daysweek 2. JoggingRunning: 20-30 minutes, 3-4 timesweek 3. Cycling: 30 minutes, 5 daysweek 4. Swimming: 20-30 minutes, 3-4 timesweek 5. Dancing: 30 minutes, 5 daysweek High-Intensity Interval Training (HIIT) 1. Sprints: 30 seconds of intense sprinting followed by 30 seconds of rest 2. Burpees: 10-15 reps, 3 sets 3. Jump Squats: 15-20 reps, 3 sets 4. Mountain Climbers: 30 seconds, 3 sets Strength Training 1. Resistance Band Exercises: 10-15 reps, 3 sets 2. Weightlifting: 10-15 reps, 3 sets (focus on upper body and legs) 3. Bodyweight Exercises: push-ups, squats, lunges, planks Yoga and Stretching 1. Yoga: 30 minutes, 3-4 timesweek (reduces stress and improves flexibility) 2. Stretching: 10-15 minutes, 5 daysweek (improves flexibility and reduces inflammation) Additional Tips 1. Start slowly: Gradually increase exercise duration and intensity. 2. Consult a doctor: Before starting any new exercise program. 3. Monitor progress: Track cholesterol levels, blood pressure, and overall health. 4. Combine with diet: Healthy eating habits complement exercise benefits. Benefits of Exercise for High Cholesterol 1. Increases HDL (good) cholesterol 2. Reduces LDL (bad) cholesterol 3. Improves blood lipid profiles 4. Lowers blood pressure 5. Reduces inflammation 6. Improves insulin sensitivity 7. Enhances overall cardiovascular health
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.