Is chicken good for high blood pressure?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Choose fish, lean cuts of meat, skinless poultry and low-fat milk instead.If you eat beef, chicken, or fish that has been broiled or grilled at high temperatures, you may be increasing the likelihood that you'll develop high blood pressure,

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Answered 04/07/2025

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Choose Lean Cuts:
- Opt for skinless chicken breast to reduce fat and saturated fat intake.
Avoid Frying:
- Steer clear of fried chicken; prefer grilling, baking, or steaming.
Limit Added Salt:
- Use herbs, spices, and lemon for flavor instead of salt.
Balance Your Diet:
- Pair chicken with vegetables, whole grains, and fruits.
Watch Portion Sizes:
- Maintain moderate portions to support healthy weight and blood pressure.

Consult a dietitian or doctor for personalized advice. Chicken can be part of a heart-healthy diet when prepared healthily.

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