Is chicken good for high blood pressure?

1. Choose Lean Cuts:

   • Opt for skinless chicken breast to reduce fat and saturated fat intake.

2. Avoid Frying:

   • Steer clear of fried chicken; prefer grilling, baking, or steaming.

3. Limit Added Salt:

   • Use herbs, spices, and lemon for flavor instead of salt.

4. Balance Your Diet:

   • Pair chicken with vegetables, whole grains, and fruits.

5. Watch Portion Sizes:

   • Maintain moderate portions to support healthy weight and blood pressure.

Consult a dietitian or doctor for personalized advice. Chicken can be part of a heart-healthy diet when prepared healthily.