Do lifestyle modifications such as dietary restriction of sugar, physical exercise daily and consult a doctor for medications. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.
Blood sugar of less than 80 - 100mg/dl with 8 hours of fasting and less than 120 - 140mg/dl after 2 hrs of eating is considered as normal
Water,Tea and Coffee without added sugar, Vegetable juice,Low fat milk
No, Type 2 diabetes is a condition for lifetime which when well controlled do not cause any complications. Diabetes as such can not be reversed but diabetic complications may be reversed in initial stages with good sugar control.
No method is miraculous and can lower blood sugar quickly. To keep blood sugar under control one need to have strict control on diet, do physical activity and take medicines as advised by a health-care provider. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.
For diabetic patients, blood sugar targets are 80 - 130 mg/dl before meals and less than 180 mg/dl 2 hours after meals.
Avocado are low carbohydrate, has good fat and high fiber which makes it a good dietary inclusion for diabetics.