apollo
  • female
  • 50 Years
  • 31/03/2021

Is Avocado good for diabetics?

Doctor 1

Answered by 1 Apollo Doctors

Avocado are low carbohydrate, has good fat and high fiber which makes it a good dietary inclusion for diabetics.

Dr. Anshul Suggests...

Consult a Endocrinologist

Answered 04/07/2025

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Avocado can be a healthy addition to the diet of a 50-year-old woman with diabetes. Here are the key points to consider:

  1. Nutrient-rich and low in carbs: Avocados are low in carbohydrates, which helps in managing blood sugar levels.

  2. Healthy fats: They contain monounsaturated fats that can improve heart health, which is important since diabetes increases cardiovascular risk.

  3. Fiber content: The fiber in avocados aids digestion and can help stabilize blood sugar.

  4. Portion control: Despite their benefits, avocados are calorie-dense, so moderate portions are best.

  5. Consultation: It's always good to discuss dietary changes with a healthcare provider or dietitian to tailor advice to individual health needs.

In summary, including avocado in a balanced diet can be beneficial for managing diabetes and overall health, provided it is consumed in appropriate amounts.

Answered 20/08/2025

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