- female
- 50 Years
- 31/03/2021
Is Avocado good for diabetics?
Answered by 1 Apollo Doctors
Avocado are low carbohydrate, has good fat and high fiber which makes it a good dietary inclusion for diabetics.
Dr. Anshul Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Avocado can be a healthy addition to the diet of a 50-year-old woman with diabetes. Here are the key points to consider:
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Nutrient-rich and low in carbs: Avocados are low in carbohydrates, which helps in managing blood sugar levels.
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Healthy fats: They contain monounsaturated fats that can improve heart health, which is important since diabetes increases cardiovascular risk.
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Fiber content: The fiber in avocados aids digestion and can help stabilize blood sugar.
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Portion control: Despite their benefits, avocados are calorie-dense, so moderate portions are best.
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Consultation: It's always good to discuss dietary changes with a healthcare provider or dietitian to tailor advice to individual health needs.
In summary, including avocado in a balanced diet can be beneficial for managing diabetes and overall health, provided it is consumed in appropriate amounts.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.