Hello, Could you please suggest the best vitamin D capsules or supplements? My friend vitamin D level is 15?ng/mL. I have advised her to get at least 30 minutes of morning sunlight daily.

Answered by 1 Apollo Doctors

Dr Rohinipriyanka Pondugula

General Practitioner

MBBS
9+ Yrs

Consult Now

Your friends vitamin D is quite low at 15. Sunlight is great, but she will also need a supplement. You can suggest one capsule of D3 Must 60K, Depura 60K, or Calcirol 60K once weekly for 6 to 8 weeks. After that, one per month as maintenance. Retest in 2 to 3 months.

Dr. Rohinipriyanka Suggests...

Take a Vitamin D Test Test

Book Vitamin D Test Test

Answered 12/09/2025

More 25-HYDROXY VITAMIN D (D2+D3) Health Queries

View all

I am a 32 year old male. My vitamin test report is attached. Please advise. I sometimes feel pain in my spinal cord and numbness in my lower foot and fingers. I do not have diabetes or high blood pressure.

Answered by Apollo Doctors

I am a male 30 years old. I got my vitamin D test report and it was 6.25. I am feeling feverish, chills, and tiredness. Is this because of low vitamin D deficiency? Which specialist doctor should I consult? Can I know the symptoms of vitamin D deficiency because I am feeling other diseases also?

Answered by Apollo Doctors

I have numbness in my hands and legs so the local doctor suggested some tests. Please see my reports and tell me if all my tests are normal. Is there any problem with my report? My ESR is 2, CRP is 8.5, T3 free is 3.05, T4 free is 1.16, TSH free is 2.18, ANA is less than 0.5, vitamin D3 is 20.07, and vitamin B12 is 661.

Answered by Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.