- female
- 30 Years
- 29/01/2025
Hey, I'm kind of worried about my vitamin levels and wondering if it's okay to take vitamin D and B12 supplements at the same time. My recent test showed my vitamin D is at 7.3 ngml and vitamin B12 is at 89 pgml. Do you think I should start taking supplements? If so, can you recommend any specific ones that might help?
Answered by 1 Apollo Doctors
With your low Vitamin D (7.3 ngml) and borderline low Vitamin B12 (89 pgml) levels, taking supplements together is safe, but consult your doctor to confirm; consider Nature Made Vitamin D3 2000 IU and Jarrow Formulas Methyl B12 2500 mcg, but ensure you follow the recommended dosages and monitor your levels regularly.
Dr. Shubham Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Understanding Your Vitamin Levels
- Your vitamin D level of 7.3 ng/mL and vitamin B12 level of 89 pg/mL are significantly low, which can lead to health issues like bone weakness and fatigue.
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Importance of Supplementation
- Supplementation is recommended to prevent symptoms and complications associated with these deficiencies.
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Recommended Vitamin D Supplements
- Consider cholecalciferol supplements. Typical dosages for deficiency correction are 1000-2000 IU daily. Brands like Shelcal-D, Calcirol, or Ossopan-D are commonly used in India.
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Recommended Vitamin B12 Supplements
- Methylcobalamin is a preferred form. Dosages often range from 500-1000 mcg daily. Brands such as Neurobion or Mecobalamin tablets are recommended.
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Additional Advice
- Consult your healthcare provider before starting supplements. Regular blood tests may be needed to monitor levels. Incorporate foods rich in these vitamins, like fatty fish and dairy for vitamin D, and meat or fortified cereals for B12.
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Relevant Medical Specialties
- Consider seeing a general physician or endocrinologist for personalized management.
Recommended next steps
Consult a General Physician/ Internal Medicine Specialist or Consult a Endocrinologist
Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.