Hey, I'm kind of worried about my vitamin levels and wondering if it's okay to take vitamin D and B12 supplements at the same time. My recent test showed my vitamin D is at 7.3 ngml and vitamin B12 is at 89 pgml. Do you think I should start taking supplements? If so, can you recommend any specific ones that might help?

Understanding Your Vitamin Levels

• Your vitamin D level of 7.3 ng/mL and vitamin B12 level of 89 pg/mL are significantly low, which can lead to health issues like bone weakness and fatigue.

Importance of Supplementation

• Supplementation is recommended to prevent symptoms and complications associated with these deficiencies.

Recommended Vitamin D Supplements

• Consider cholecalciferol supplements. Typical dosages for deficiency correction are 1000-2000 IU daily. Brands like Shelcal-D, Calcirol, or Ossopan-D are commonly used in India.

Recommended Vitamin B12 Supplements

• Methylcobalamin is a preferred form. Dosages often range from 500-1000 mcg daily. Brands such as Neurobion or Mecobalamin tablets are recommended.

Additional Advice

• Consult your healthcare provider before starting supplements. Regular blood tests may be needed to monitor levels. Incorporate foods rich in these vitamins, like fatty fish and dairy for vitamin D, and meat or fortified cereals for B12.

Relevant Medical Specialties

• Consider seeing a general physician or endocrinologist for personalized management.