- female
- 20 Years
- 14/08/2025
how can i fix knock knees at age 20 are there any exercises that actually work or is surgery the only option left for me
Answered by 1 Apollo Doctors
ortho opinion is advised to the patient at apollo hospital.
Dr. Dhankecha Suggests...
Consult a Orthopaedician
Answered 14/08/2025
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View allI've been dealing with calcaneal bursitis for two years now and nothing seems to help tried both regular doctors and homeopathy but no luck. A new doctor suggested surgery but mentioned the bone might grow back. Is there any permanent fix for this? I'm ready to book an online appointment right away if there's a solution.
It's understandable that you're feeling frustrated after two years of dealing with calcaneal bursitis and not finding relief with traditional and homeopathic treatments. Since it's been persistent for this long, further investigation may be necessary
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I have a high grade partial ACL tear with grade 2 signal intensity in the posterior horn of my medial meniscus and a grade 2 LCL sprain. I'm unsure if I need surgery my main goal is to walk normally, cycle, and run without restrictions. I don't want to feel limited, but I'll do surgery if it's absolutely necessary. Can you help me understand if surgery is the only way to get back to normal?
It's understandable to want to know if surgery is the only path to your desired recovery goals. For a high-grade partial ACL tear, a grade 2 medial meniscus tear, and a grade 2 LCL sprain, surgery is not always necessary for full recovery and returning to activities like walking, cycling, and running, according to HSS. However, your specific situation and individual factors will determine the best course of action
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I'm 19 and have bow legs which my friends tease me about. I really want to straighten them naturally through exercises instead of surgery are there any options that could help me?
While exercises and stretches can help strengthen muscles and improve alignment, they won't change the shape of your bones, which is the root cause of bow legs. Surgery (osteotomy) is generally the only way to correct the bone alignment in adults. However, strengthening exercises and stretches can help manage symptoms and improve overall leg health
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.