- female
- 30 Years
- 01/04/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered 04/07/2025
0
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More undefined Health Queries
View allI'm struggling with gaining weight after completing my latent TB treatment. My height is 5.8 feet, but I only weigh 47 kg. What kind of food or diet should I focus on to help me put on some healthy weight?
In order to gain weight through muscle mass and not fat, you should eat lean meats, such as skinned chicken, preferably steamed or boiled. Include some dairy fats like paneer and cheese in your diet, but in moderate quantities. Try to eat 1-2 boiled eggs everyday, with nuts like almonds and pistachio to augment your vitamin intake. Fresh fruits and hydration are great vitality boosters. Include at least 150 minutes of physical activity every week.
Answered by 1 Apollo Doctors
How can I lose tummy fat fast?
Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.
Answered by 1 Apollo Doctors
I'm a bit concerned because I'm underweight, and I've read that warm water with lemon might be good for health, but does it actually lead to weight loss? I'm worried it might not be the best thing for me to start if I'm already trying to put on some weight. Can you help clear this up for me?
no
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.