- female
- 30 Years
- 01/04/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered 04/07/2025
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View allI'm really struggling with a strong craving to eat raw rice, and I find myself doing it a lot. I've noticed that I've put on weight because of this, and I really want to stop. Could this be happening because I'm lacking something in my diet? What can I do to overcome this craving?
Eating raw rice excessively, a condition known as pica, can be a sign of iron deficiency anemia. To address this issue, you can start taking iron supplements such as Ferrous Sulfate 325mg once daily. Additionally, incorporating iron-rich foods in your diet like spinach, red meat, and fortified cereals can help. It is important to consult with a healthcare provider for proper evaluation and management of your condition.
Answered by 1 Apollo Doctors
I'm wondering if eating rice might be a problem for me because I've heard rice is naturally cold, and I'm concerned it could affect my health. Could you let me know if it's bad for me and perhaps suggest a diet plan? I'd appreciate your help! What kind of foods would be safe for me to eat?
Rice is not harmful for diabetes, but it should be consumed in moderation, especially white rice. Brown rice or other whole grains are better options. Focus on portion control, balanced meals, and low-GI foods to manage your blood sugar effectively. Always consult with your healthcare provider or a nutritionist for personalized advice, especially if you are managing diabetes or other chronic conditions.
Answered by 1 Apollo Doctors
What foods make you sleepy?
Oily/greasy foods and foods that are carbohydrate rich makes the person sleepy
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.