- female
- 30 Years
- 01/04/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered 04/07/2025
0
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Lichen Planus in the Mouth _What is lichen planus?_ Lichen planus is a chronic inflammatory condition that affects the mucous membranes inside the mouth, causing: 1. White, lacy patches 2. Red, inflamed lesions 3. Painful ulcers 4. Burning sensation _Causes and risk factors:_ 1. Autoimmune response 2. Allergic reactions 3. Stress 4. Genetics 5. Certain medications _Best medical treatments:_ 1. _Topical corticosteroids_: To reduce inflammation and relieve symptoms. 2. _Immunosuppressive medications_: To modulate the immune system's response. 3. _Antihistamines_: To alleviate itching and burning sensations. 4. _Pain management_: With analgesics or anesthetics, if necessary. 5. _Oral hygiene maintenance_: Regular dental check-ups and good oral hygiene practices. _Other treatment options:_ 1. _Photodynamic therapy_: Using light to reduce inflammation. 2. _Laser therapy_: To remove lesions or reduce inflammation. 3. _Natural remedies_: Aloe vera, vitamin B12, and omega-3 fatty acids may help alleviate symptoms.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.