- female
- 30 Years
- 01/04/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered 04/07/2025
0
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More undefined Health Queries
View allI'm trying to figure out how to gain weight and I'm a bit worried. Should I be taking any weight gainer powders or tablets? I'd really appreciate some advice on gaining weight in a healthy way.
To gain weight effectively, you can consider taking weight gainer supplements. One popular option is "Ensure Plus" which is a high-calorie nutritional supplement drink. Additionally, you can also try "Apetamin Syrup" which is known to stimulate appetite and promote weight gain. The recommended dosage is 5ml (1 teaspoon) three times a day before meals. Remember to combine these supplements with a balanced diet and regular exercise for optimal results.
Answered by 1 Apollo Doctors
What are the 3 foods to never eat?
High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.
Answered by 1 Apollo Doctors
I'm really curious about whether it's okay to drink water before eating a banana or any fruit. Do you think there's any issue with doing that? Also, is there a recommended amount of time to wait between drinking water and eating fruit?
Based on your symptoms, it's possible that you might be experiencing a perianal abscess or a thrombosed external hemorrhoid, which can resemble a painful pimple or lump near the anus. To confirm the diagnosis, I strongly recommend consulting a doctor, preferably a gastroenterologist or a proctologist. Avoid self-diagnosis or treatment, as this can lead to further complications. Apply a warm compress to the affected area to help alleviate pain and discomfort. Keep the area clean and dry to prevent infection. Refrain from straining during bowel movements or sitting for extended periods.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.