- female
- 30 Years
- 01/04/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered 04/07/2025
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More undefined Health Queries
View allI want to drop 20 kg in just two months before my sister's wedding. I'm currently weighing 78 kg, but I really want to be at least 60 kg. Is this an achievable goal? What kind of diet or exercise plan would you recommend to make this happen? I'm a bit worried about whether it's healthy to lose weight so quickly, and I'm unsure about the best way to go about it without compromising my health.
It's important to set realistic goals for healthy weight loss, aiming for about 0.51 kg per week. Losing 20 kg in 2 months may be too rapid, which could affect your health. I recommend a balanced diet, regular exercise, and consulting a nutritionist or doctor to guide you safely toward your goal.
Answered by 1 Apollo Doctors
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Vertigo can indeed cause drowsiness and sleepiness. _Vertigo-Related Drowsiness_ 1. _Inner ear imbalance_: Vertigo often results from an inner ear imbalance, which can affect the brain's balance and equilibrium systems, leading to fatigue and drowsiness. 2. _Vestibular system overload_: The vestibular system, responsible for balance, can become overwhelmed, causing drowsiness and sleepiness. 3. _Motion sensitivity_: Some people with vertigo may experience motion sensitivity, leading to fatigue, drowsiness, and sleepiness. _Other Possible Causes_ 1. _Benign Paroxysmal Positional Vertigo (BPPV)_: A common cause of vertigo, BPPV can lead to drowsiness and sleepiness. 2. _Vestibular Migraine_: A type of migraine that can cause vertigo, drowsiness, and sleepiness. 3. _Medication side effects_: Certain medications, such as antihistamines or anticholinergics, can cause drowsiness and sleepiness. _What to Do_ 1. _Consult a doctor_: Discuss your symptoms with your doctor to determine the underlying cause. 2. _Rest and relaxation_: Get plenty of rest and engage in relaxing activities to help manage vertigo-related drowsiness. 3. _Vestibular rehabilitation therapy_: Consider consulting a vestibular rehabilitation therapist to help alleviate vertigo symptoms.
Answered by 1 Apollo Doctors
I'm carrying around an extra 15 kilograms and I'd really like to shed that weight. Can you help me figure out the right diet plan to follow for losing these extra kilos? Is there something specific in my eating habits I should be adjusting?
Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.