- female
- 30 Years
- 01/04/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered 04/07/2025
0
0
More undefined Health Queries
View allI'm eating 34 egg whites every day and some of my friends are telling me there could be side effects from that. Is it really bad to have just the whites? What should I be concerned about?
Thats good and very healthy,no problem you continue to have them
Answered by 1 Apollo Doctors
Where does fat go when you lose weight?
When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.
Answered by 1 Apollo Doctors
I'm curious about the effects of bathing after eating fruits like mangoes and bananas. Is there a recommended time gap we should keep between eating these fruits and taking a bath? What could potentially happen if I dont wait?
Persistent fever and cough can be concerning. Considering your symptoms and medication: 1. _Crocin Advance_: Effective for fever reduction. 2. _Nicip Plus_: Helps with fever, pain, and inflammation. Next steps: 1. _Monitor temperature_: Keep track of your fever. 2. _Stay hydrated_: Drink plenty of fluids. 3. _Rest_: Get plenty of rest to help your body recover. Consult a doctor if: 1. _Fever persists_: Beyond 3-4 days. 2. _Severe symptoms_: Difficulty breathing, chest pain, or severe headache. 3. _Worsening condition_: Fever increases or you experience vomiting, diarrhea, or abdominal pain.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.