Question 1

I'm a vegetarian and I've recently purchased Dexorange capsules. I noticed the label mentions it's a soft gelatin capsule. Could you tell me if this means they're suitable for vegans or vegetarians, or are they non-veg? I'm a bit concerned about the ingredients.

Accepted Answer

Vertigo can indeed cause drowsiness and sleepiness.

_Vertigo-Related Drowsiness_

1. _Inner ear imbalance_: Vertigo often results from an inner ear imbalance, which can affect the brain's balance and equilibrium systems, leading to fatigue and drowsiness.
2. _Vestibular system overload_: The vestibular system, responsible for balance, can become overwhelmed, causing drowsiness and sleepiness.
3. _Motion sensitivity_: Some people with vertigo may experience motion sensitivity, leading to fatigue, drowsiness, and sleepiness.

_Other Possible Causes_

1. _Benign Paroxysmal Positional Vertigo (BPPV)_: A common cause of vertigo, BPPV can lead to drowsiness and sleepiness.
2. _Vestibular Migraine_: A type of migraine that can cause vertigo, drowsiness, and sleepiness.
3. _Medication side effects_: Certain medications, such as antihistamines or anticholinergics, can cause drowsiness and sleepiness.

_What to Do_

1. _Consult a doctor_: Discuss your symptoms with your doctor to determine the underlying cause.
2. _Rest and relaxation_: Get plenty of rest and engage in relaxing activities to help manage vertigo-related drowsiness.
3. _Vestibular rehabilitation therapy_: Consider consulting a vestibular rehabilitation therapist to help alleviate vertigo symptoms.

Question 2

I'm 20 years old and a few years ago I used to have chubby cheeks, but I've noticed that due to stress from my studies, I've lost my cheeks and my face has become thin. I'm really looking for some advice on how to get my chubby cheeks back with natural foods. Can you help me out with some suggestions?

Accepted Answer

Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Question 3

I'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on some weight?

Accepted Answer

Achieving a Healthy and Plump Face

*Dietary Recommendations*

1. *Hydrate*: Drink plenty of water (at least 8-10 glasses a day) to keep your skin hydrated and plump.
2. *Fatty Fish*: Include fatty fish like salmon, tuna, and mackerel in your diet, rich in omega-3 fatty acids that promote healthy skin.
3. *Nuts and Seeds*: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and antioxidants that support skin health.
4. *Fresh Fruits*: Eat a variety of fresh fruits like berries, citrus fruits, and apples, rich in vitamins, minerals, and antioxidants.
5. *Whole Grains*: Include whole grains like brown rice, quinoa, and whole-wheat bread in your diet, rich in fiber, vitamins, and minerals.
6. *Dairy and Protein*: Consume dairy products like milk, cheese, and yogurt, and protein-rich foods like eggs, beans, and lean meats to support skin health.

*Supplements for a Healthier Face*

1. *Proteins (Protex)*: Consider adding a protein supplement to your diet, but always consult with a healthcare professional or registered dietitian before adding any new supplements.
2. *Omega-3 Fatty Acids*: If you're not getting enough omega-3 fatty acids from your diet, consider taking a supplement after consulting with a healthcare professional.
3. *Vitamin C*: Ensure you're getting enough vitamin C through your diet or consider taking a supplement to support collagen production and skin health.

*Lifestyle Changes*

1. *Exercise Regularly*: Engage in regular physical activity, like cardio and strength training, to promote overall health and well-being.
2. *Get Enough Sleep*: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself.
3. *Manage Stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help minimize stress's impact on your skin.

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More undefined Health Queries

I'm a vegetarian and I've recently purchased Dexorange capsules. I noticed the label mentions it's a soft gelatin capsule. Could you tell me if this means they're suitable for vegans or vegetarians, or are they non-veg? I'm a bit concerned about the ingredients.

I'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on some weight?