1. Home
  2. Speciality specific Q&A
  3. General Physician/ Internal Medicine
  4. Short Of Breath
  5. How can I lose tummy fat fast?

How can I lose tummy fat fast?

How can I lose tummy fat fast?

Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.

Last updated on 01 Apr 2021


Related Questions

General Physician/ Internal Medicine

Choose the doctor

Book a slot

Make payment

Be present in the consult room on apollo247.com at the time of consult

Follow Up via text - Valid upto 7 days

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.