- female
- 30 Years
- 01/04/2021
How can I lose tummy fat fast?
Answered by 1 Apollo Doctors
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered 04/07/2025
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Understanding Tummy Fat
- Tummy fat, or visceral fat, surrounds internal organs and can be challenging to lose due to genetic and lifestyle factors.
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Dietary Changes
- Focus on a balanced diet with whole foods.
- Reduce sugar, refined carbs, and unhealthy fats.
- Practice portion control and stay hydrated.
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Physical Activity
- Combine cardio exercises with strength training.
- Include exercises like planks, crunches, and leg raises.
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Lifestyle Modifications
- Ensure adequate sleep and manage stress.
- Avoid habits like excessive alcohol consumption.
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Medical and Professional Guidance
- Consult a healthcare provider if weight loss is difficult.
- Consider medical evaluations for underlying issues.
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Realistic Expectations and Consistency
- Aim for gradual, sustainable fat loss.
- Maintain healthy habits for long-term success.
Recommended next steps
Consult a Weight Management or Consult a clinical nutrition
Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.