How can I lower my blood pressure immediately?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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By calming down and lying flat one can lower Bp to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.

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Answered 04/07/2025

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To address immediate blood pressure reduction for a 50-year-old male, consider the following:

Immediate Steps: a. Relax in a quiet place and practice deep breathing exercises. b. Avoid stress triggers and drink water. c. Reduce salt intake, though immediate effects are limited.
Medication Caution:
- Do not alter medication without consulting a doctor.
Emergency Situations:
- Seek immediate care if blood pressure is extremely high (systolic >180 mmHg or diastolic >120 mmHg) with symptoms like headache or chest pain.
Long-Term Management:
- Implement lifestyle changes and adhere to prescribed medications for sustained control.

Always consult your healthcare provider for personalized advice.

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I'm a bit worried about my heart rate and blood pressure. When I'm sleeping, my heart rate is around 58 bpm, but when I wake up, it's suddenly at 7275 bpm, and while I'm moving, it's about 90 bpm. Also, I checked my blood pressure on a digital machine at home, and it showed readings of 12586 and 12789. Is this normal, or should I be concerned? I'm feeling a little anxious about all this.

A heart rate of 58 bpm while sleeping, 72-75 bpm upon waking, and 90 bpm when moving is within normal ranges. - Your blood pressure readings of 12586 and 12789 are also within normal limits. - There is no need to be anxious about these values as they fall within the normal range for heart rate and blood pressure. - However, if you have persistent concerns or symptoms, it is always advisable to consult with a healthcare professional for further evaluation and guidance.

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