- male
- 50 Years
- 31/03/2021
How can I lower my blood pressure immediately?
Answered by 1 Apollo Doctors
By calming down and lying flat one can lower Bp to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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To address immediate blood pressure reduction for a 50-year-old male, consider the following:
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Immediate Steps: a. Relax in a quiet place and practice deep breathing exercises. b. Avoid stress triggers and drink water. c. Reduce salt intake, though immediate effects are limited.
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Medication Caution:
- Do not alter medication without consulting a doctor.
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Emergency Situations:
- Seek immediate care if blood pressure is extremely high (systolic >180 mmHg or diastolic >120 mmHg) with symptoms like headache or chest pain.
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Long-Term Management:
- Implement lifestyle changes and adhere to prescribed medications for sustained control.
Always consult your healthcare provider for personalized advice.
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Answered by 1 Apollo Doctors
I'm Bryan Das, and I'm 23 years old. A few years back, I had issues with heart palpitations and anxiety. My doctor prescribed Ciplar LA 40 after doing a bunch of tests, and I've been on it ever since. I keep an eye on my blood pressure, and it's usually around 12080 or 11775, so that's all good. I feel fine, except for the occasional heaviness in my head when I get acidity problems, but it's not frequent. I've recently been selected as a commissioned officer in the Indian Army, and I'm aware that there's some intense training ahead. Should I be concerned about the military training affecting my heart, and before starting, I'm planning to get into the routine of running or jogging about 3-5 km every morning. Is that safe for me, or are there any risks I should know about? My blood sugar and lipid profile are normal. Would love to hear your thoughts on this!
It's great to hear that your blood pressure remains stable with CIPLAR LA 40 and that your blood sugar and lipid profile tests are normal. With your medical history of heart palpitation and anxiety, it is important to proceed with caution when starting a new exercise routine, especially one as rigorous as military training. Running or jogging for 3-5 km daily can be safe for you, but it is advisable to start slowly and gradually increase your intensity to assess your body's response. Given your stable blood pressure and normal test results, running can be beneficial for your overall health and fitness. However, it is essential to listen to your body and not push yourself too hard, especially if you experience any symptoms such as chest pain, dizziness, or shortness of breath. It would be advisable to consult with your doctor or a cardiologist before starting any new exercise routine to ensure it is safe for you. As for military training, it is important to inform your trainers about your medical history and current medication. They can provide guidance on how to safely participate in the training activities. Regular monitoring of your heart rate and blood pressure during training sessions is also recommended to ensure your safety. In conclusion, running or jogging for 3-5 km daily can be safe for you, but it is crucial to start gradually and listen to your body. Military training can also be safe with proper precautions and monitoring.
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I'm worried about a high troponin level of 22.4. Can this be treated with medication, or does it mean I need to be admitted or go through some kind of procedure?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.