How can I lower my blood pressure immediately?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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By calming down and lying flat one can lower Bp to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.

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Answered 04/07/2025

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To address immediate blood pressure reduction for a 50-year-old male, consider the following:

Immediate Steps: a. Relax in a quiet place and practice deep breathing exercises. b. Avoid stress triggers and drink water. c. Reduce salt intake, though immediate effects are limited.
Medication Caution:
- Do not alter medication without consulting a doctor.
Emergency Situations:
- Seek immediate care if blood pressure is extremely high (systolic >180 mmHg or diastolic >120 mmHg) with symptoms like headache or chest pain.
Long-Term Management:
- Implement lifestyle changes and adhere to prescribed medications for sustained control.

Always consult your healthcare provider for personalized advice.

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What should we do when BP is high?

You must be evaluated and started on medications appropriately. Do some lifestyle modifications too such as low salt diet, physical activity daily and quit smoking, alcohol.

Answered by 1 Apollo Doctors

I've been experiencing a pricking pain on the top left side of my chest and some slight breathing difficulties, especially when I talk. Plus, I've noticed an extra heartbeat occasionally. My GP suggested an ECG, and I'm wondering if there's anything serious going on here. About three months ago, I had a similar issue but my tests like an echo came back normal. Should I be concerned or take any further action?

It sounds like you may be experiencing palpitations and some chest discomfort. Since your ECG, VOLT, and echo results are normal, it is good news that there are no major underlying issues. To help manage your symptoms, you can try taking Metoprolol (brand name: Lopressor) 25mg twice daily to help regulate your heart rate and reduce palpitations. Additionally, you can take Ibuprofen (brand name: Advil) 400mg as needed for any chest discomfort. Make sure to follow up with your GP for further evaluation and management.

Answered by 1 Apollo Doctors