How can I lower my blood pressure immediately?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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By calming down and lying flat one can lower Bp to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.

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Answered 04/07/2025

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To address immediate blood pressure reduction for a 50-year-old male, consider the following:

Immediate Steps: a. Relax in a quiet place and practice deep breathing exercises. b. Avoid stress triggers and drink water. c. Reduce salt intake, though immediate effects are limited.
Medication Caution:
- Do not alter medication without consulting a doctor.
Emergency Situations:
- Seek immediate care if blood pressure is extremely high (systolic >180 mmHg or diastolic >120 mmHg) with symptoms like headache or chest pain.
Long-Term Management:
- Implement lifestyle changes and adhere to prescribed medications for sustained control.

Always consult your healthcare provider for personalized advice.

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I've noticed my BP readings have gone up, with today's being 14060. Is this considered high? Can I get it back to normal? Six months ago, my readings were around 13080 to 13090. Last night, I was under a lot of stress and didn't sleep well. I also skipped meals and generally don't have a very healthy lifestylestaying up late, waking up late, and not exercising much. I don't smoke, though. Any advice would be appreciated.

Sleep better and establish a consistent sleep routine. Eat on time, focus on a low-sodium, well-balanced diet. Exercise regularly. Manage stress through techniques like deep breathing, meditation, or exercise. Monitor your BP regularly and seek advice from a healthcare provider if needed.

Answered by 1 Apollo Doctors

Ive been noticing that when I lie down, especially on my side, I can really feel my heartbeat, and it's hard to focus on anything else. What could be causing this? Any advice would be appreciated.

Feeling your heartbeat more prominently when lying down, especially on your side, can be due to a condition called palpitations. This can be caused by various factors such as anxiety, stress, caffeine intake, or even certain medications. To help alleviate this sensation, you can try taking a beta-blocker medication like Metoprolol (25-50mg) once daily. Additionally, practicing relaxation techniques and reducing caffeine consumption may also help.

Answered by 1 Apollo Doctors