- male
- 50 Years
- 31/03/2021
How can I lower my blood pressure immediately?
Answered by 1 Apollo Doctors
By calming down and lying flat one can lower Bp to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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To address immediate blood pressure reduction for a 50-year-old male, consider the following:
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Immediate Steps: a. Relax in a quiet place and practice deep breathing exercises. b. Avoid stress triggers and drink water. c. Reduce salt intake, though immediate effects are limited.
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Medication Caution:
- Do not alter medication without consulting a doctor.
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Emergency Situations:
- Seek immediate care if blood pressure is extremely high (systolic >180 mmHg or diastolic >120 mmHg) with symptoms like headache or chest pain.
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Long-Term Management:
- Implement lifestyle changes and adhere to prescribed medications for sustained control.
Always consult your healthcare provider for personalized advice.
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What are quick ways to lower blood pressure? Answered 20/08/2025
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View allI've just checked my blood pressure at home and got a reading of 13784 while standing. I took the measurement suddenly without resting, and then it read 12780 after two minutes, and after another two minutes, it dropped to 11274. Is this normal? Should I be worried about these quick changes?
Blood pressure can fluctuate throughout the day due to various factors such as stress, physical activity, and even the time of day. However, the readings you provided are within the normal range. A blood pressure of 13784, 12780, and 11274 are all considered normal blood pressure readings. It is important to monitor your blood pressure regularly and if you have any concerns, consult with your healthcare provider.
Answered by 1 Apollo Doctors
Lately, Ive been noticing that every time I stand up or go for a walk, my heart starts racing to around 130bpm, and it doesnt calm down until I sit or lie down. My chest hurts, and my legs feel weak and shaky during these times too. I did have an iron deficiency last year, but it never made me feel like this, and even though it's still slightly low, my recent results show it's getting better. Ive had an ECG done, and that seemed fine, so I'm wondering if I should be seeing a cardiologist. Could this be something serious?
Yes, given your symptoms of a racing heart rate when standing or walking, chest pain, and weakness in your legs, it would be prudent to visit a cardiologist. These symptoms may indicate a condition called postural orthostatic tachycardia syndrome (POTS) or other cardiovascular issues that require further evaluation. Even though your ECG is fine and your iron levels are improving, it is essential to rule out any underlying heart conditions or dysautonomia. A cardiologist can perform additional tests, such as a Holter monitor, echocardiogram, or tilt table test, to better understand the cause of your symptoms and recommend an appropriate treatment plan.
Answered by 1 Apollo Doctors
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Egg-cellent question! _Can Boiled Eggs Cause Gas?_ 1. _Yes, boiled eggs can cause gas_: Eggs are a common gas-producing food, especially for some individuals. 2. _Protein and sulfur compounds_: Egg whites contain protein and sulfur compounds, which can be difficult for some people to digest, leading to gas and bloating. _Why Liquid Egg White Might Be a Better Option_ 1. _Easier to digest_: Liquid egg whites might be easier to digest than boiled egg whites, as the protein structure is broken down. 2. _Less gas production_: Liquid egg whites may produce less gas, as the digestive system can absorb the nutrients more efficiently. _Solutions to Reduce Gas from Boiled Egg Whites_ 1. _Try digestive enzymes_: Supplementing with digestive enzymes like papain or bromelain can help break down protein and reduce gas. 2. _Experiment with cooking methods_: Try cooking egg whites differently, like poaching or scrambling, to see if it reduces gas production. 3. _Reduce portion size_: If you're consuming 5-6 boiled egg whites daily, try reducing the portion size to see if it alleviates gas symptoms. _Consult a Healthcare Professional_ If you experience persistent or severe gas and bloating, consult a healthcare professional or a registered dietitian for personalized guidance.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.