- male
- 50 Years
- 31/03/2021
How can I lower my blood pressure immediately?
Answered by 1 Apollo Doctors
By calming down and lying flat one can lower Bp to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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To address immediate blood pressure reduction for a 50-year-old male, consider the following:
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Immediate Steps: a. Relax in a quiet place and practice deep breathing exercises. b. Avoid stress triggers and drink water. c. Reduce salt intake, though immediate effects are limited.
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Medication Caution:
- Do not alter medication without consulting a doctor.
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Emergency Situations:
- Seek immediate care if blood pressure is extremely high (systolic >180 mmHg or diastolic >120 mmHg) with symptoms like headache or chest pain.
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Long-Term Management:
- Implement lifestyle changes and adhere to prescribed medications for sustained control.
Always consult your healthcare provider for personalized advice.
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What are quick ways to lower blood pressure? Answered 20/08/2025
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More Cardiology Health Queries
View allI've been keeping track of my blood pressure for the past three days, and the readings have been 14080, 13080, and 15080. Is this something I should be concerned about? What steps should I take from here? I'd really appreciate your guidance.
it is normal the variations due to anxiety
Answered by 1 Apollo Doctors
I'm really confused and anxious about my heart health. Even though my CT angiography and troponin tests came back negative with no blockages, I can't shake this worry. I've been taking Concor 5 in the morning, and Cardace 5 and Ceruvin A at night. I also lost weight and quit smoking over the last year and a half. But I still keep stressing over the possibility of a heart attack. My blood pressure usually stays under control, between 12080 to 13085, but it tends to spike when I'm feeling really anxious about my heart. What should I do about these feelings and my health?
No need to worry,you are doing good maintain the same healthy life style,and you are using protective medicines already soo the risk of heartatack is already taken care,take adequate rest and have a regular follow up with your doctor
Answered by 1 Apollo Doctors
I'm feeling really worried because my blood pressure is extremely high and it's just not coming down to normal levels. I've been taking cardace 5mg, but it doesn't seem to be working. What could be causing this, and should I be doing something else to manage my blood pressure?
u can shift on tab telmisartan H40mg+12.5 mg once daily with the repaet check of the BP after 1 week and also to maintain BP charting daily and to review after 7 days with the BP Charting in the opd.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.