- male
- 50 Years
- 31/03/2021
How can I lower my blood pressure immediately?
Answered by 1 Apollo Doctors
By calming down and lying flat one can lower Bp to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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To address immediate blood pressure reduction for a 50-year-old male, consider the following:
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Immediate Steps: a. Relax in a quiet place and practice deep breathing exercises. b. Avoid stress triggers and drink water. c. Reduce salt intake, though immediate effects are limited.
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Medication Caution:
- Do not alter medication without consulting a doctor.
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Emergency Situations:
- Seek immediate care if blood pressure is extremely high (systolic >180 mmHg or diastolic >120 mmHg) with symptoms like headache or chest pain.
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Long-Term Management:
- Implement lifestyle changes and adhere to prescribed medications for sustained control.
Always consult your healthcare provider for personalized advice.
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View allI recently recovered from COVID and it's been about 20 days since my first symptoms with all my reports coming back negative. I'm only dealing with some post-COVID weakness now. I've noticed that when I'm resting, my heartbeat is typically between 60 and 80 bpm, and sitting it's around 75 to 90 bpm. But when I climb stairs, it jumps to about 145 to 150, and while walking, it's around 125 to 130. Is this normal after recovering from COVID because of the weakness I have? I had an ECG and a TMT last month as part of a regular check-up before COVID, and the TMT was normal even when my heartbeat reached 196. Everything was fine back then. Should I be concerned now?
Your increased heart rate while climbing stairs (145-150) and walking (125-130) after recovering from COVID-19 can be attributed to post-COVID-19 fatigue, dehydration, and reduced cardiovascular endurance, but given your recent normal ECG and TMT results, it's likely a temporary condition; however, to alleviate concerns, consider consulting your doctor or a cardiologist for a follow-up evaluation, and in the meantime, stay hydrated, gradually increase physical activity, and monitor your heart rate and overall health.
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I'm experiencing mild chest and back pain, and it's been going on for a week now. The pain gets really intense whenever I bend my neck down. Can this be related to a heart problem? Should I be worried?
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I'm a bit concerned about my hs-CRP levels because they came back at 1 mgL. Is that considered high for my age? I'm wondering how I can lower it. Also, I noticed my CRP level is only 0.13 mgdL, which seems good. How often should I be checking these, along with my lipid profile?
"Hs-CRP level of 1 mgl is considered to be low risk for cardiovascular disease. To reduce it further, you can consider incorporating lifestyle changes such as regular exercise, healthy diet, and stress management. In some cases, medications like Atorvastatin 10mg daily can also help lower hs-CRP levels. For your CRP level of 0.13 mgdl, it is within the normal range. To maintain this level, continue with a healthy lifestyle. As for how often to repeat these tests along with lipid profile, it is generally recommended to repeat them annually for routine monitoring, unless your doctor advises otherwise based on your individual health status."
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.