How can I reduce cholesterol and LDL, and increase HDL? How can I reduce my resting heart rate, which is high at 100?

Answered by 1 Apollo Doctors

Dr Vasanthasree Nair

General Practitioner

MBBS
15+ Yrs

Consult Now

To reduce cholesterol and LDL and increase HDL, follow a low oil, high-fiber diet with fruits, vegetables, nuts, and whole grains. Exercise daily for 30 minutes, like brisk walking, to improve HDL and heart health. Avoid smoking, alcohol, and excess sugar. A resting heart rate of 100 is slightly high; it can improve with hydration, stress management, and fitness. Limit caffeine intake. You can book a Lipid Profile and TSH test to monitor cholesterol and check thyroid, which can affect heart rate.

Dr. Vasanthasree Suggests...

Take a LIPID PROFILE Test or Take a THYROID STIMULATING HORMONE (TSH) Test

Book LIPID PROFILE Test Book THYROID STIMULATING HORMONE (TSH) Test

Answered 8 days ago

More LIPID PROFILE Health Queries

View all

Question

Why are triglycerides high but cholesterol normal?

Question

My blood report shows raised cholesterol values. Total cholesterol 221, triglycerides 224, LDL 159, VLDL 44.8, HDL 35. Is there any need for medicine for these values?

I recently did my lipid profile test. My results show HDL: 36 and Apolipoproteins: 108, which are outside the normal range. Please advise on what steps I should take to manage these levels. I have attached my report for reference.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.