- male
- 50 Years
- 31/03/2021
How can I repair my kidneys naturally?
Answered by 1 Apollo Doctors
In case of any kidney damage it has to be evaluated by a doctor and treated medically. On a general note, you can keep your kidneys healthy by staying hydrated, healthy eating, exercise to keep ideal weight, do not smoke or drink alcohol too much and monitor blood pressure regularly.
Dr. Dr Khaleel Suggests...
Consult a Nephrologist
Answered 04/07/2025
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More Nephrology Health Queries
View allI'm concerned about my creatinine levels. They were at 0.9 last month, but now they've increased to 1.4. Is that considered too high? I'm wondering what could be causing this increase, like could it be something in my diet? I'd love some advice on what I might need to avoid or any precautions I could take to bring it back down. What exactly is the normal range for creatinine levels?
A creatinine level of 1.4 is considered high, especially if it's increased from 0.9 in a month. Normal creatinine levels vary by age, sex, and muscle mass, but generally fall between 0.6 to 1.1 mgdL. To lower creatinine levels, consider these dietary changes and lifestyle adjustments: Dietary Changes 1. Low Protein Diet: Reduce or avoid high-protein foods like red meat, eggs, and dairy products. 2. Fiber-Rich Foods: Increase consumption of legumes, fruits (like apples and papaya), and vegetables. 3. Hydration: Drink plenty of water to help flush out toxins [2). Lifestyle Adjustments 1. Exercise Moderation: Avoid intense workouts and opt for light exercises like walking or yoga. 2. Salt Intake: Limit common salt consumption to maintain healthy blood pressure. 3. Avoid NSAIDs: Limit use of non-steroidal anti-inflammatory drugs (NSAIDs). 4. Supplement Awareness: Consult a doctor before taking creatine or protein supplements. 5. Quit Smoking: Smoking can damage kidneys and increase creatinine levels.
Answered by 1 Apollo Doctors
I'm noticing some albumin in my urine for the past month or so. It's been bouncing between 1 and 2, though now it's less than 1. Sometimes it still goes up to 1 or 2. Should I be worried about this? Could there be an issue with my kidneys or something else with my urine?
This can be a sign of kidney damage or dysfunction. To help reduce the albumin in your urine and protect your kidneys, you can take medications such as ACE inhibitors like Enalapril 10mg once daily or ARBs like Losartan. It is important to also follow a low-salt diet and stay hydrated. Regular follow-up with your healthcare provider is recommended to monitor your kidney function.
Answered by 1 Apollo Doctors
I'm feeling some pain around my kidney area and sometimes I'm having trouble breathing and feel some pain in my heart. Should I be worried about this? What could be causing these symptoms?
Usg abdomen and thoracolumbar spine AP and Oblique view is advised to the patient.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.