- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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More Neurology Health Queries
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The sharp pain behind your ear, accompanied by pressure behind the head and dizziness, could be related to various factors, including temporomandibular joint (TMJ) disorder, ear infections, eustachian tube dysfunction, or tension headaches; to alleviate symptoms, try applying warm compresses, practicing relaxation techniques, and maintaining good posture, and consider consulting a healthcare professional, such as an ear, nose, and throat (ENT) specialist
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Which disease has no cure?
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I've completely lost the sense of taste in my mouth and tongue. No matter what I eat, I can't feel any flavors or even temperatures, like hotness or coldness. It's really concerning and uncomfortable. Do you have any advice or home remedies that might help with this?
Visit physician for immediately for evaluation and appropriate management.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.