- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
-
Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
-
Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
-
Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
-
Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
-
When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
0
0
More Neurology Health Queries
View allI've had headaches four times in the last 10 days, and one time I even vomited. Before the headache starts, my vision gets blurry. I've taken a Saridon tablet three times, and once I just slept it off and it went away. These headaches aren't usual for me, so I'm starting to think they might be migraines. Do you think I should see a doctor about this?
yes it might be migraine , if u get this next time visit near by physician
Answered by 1 Apollo Doctors
I'm having some pressure on my forehead and I'm really struggling to concentrate. There's also this tight feeling around my eyes. Do you have any suggestions or ideas on what could be causing this?
Visit your Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
What is the 30 question cognitive test?
It is 30 point questionnaire to assess the cognition level of a person. It includes assessment of orientation to time (5 points), orientation to place (5 points), registration (3 points), attention and calculation (5 points), recall (3 points), language (2 points), repetition (1 point) and complex commands (6 points). Any score of 24 or above indicates normal cognition. Below this, scores can indicate severe (â¤9 points), moderate (10â18 points) or mild (19â23 points) cognitive impairment.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.