- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Shubham Suggests...
Consult a Neurologist
Answered 04/07/2025
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Lifestyle Habits for Memory Enhancement
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep.
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Mental Exercises and Cognitive Training
- Participate in activities like puzzles, reading, and learning new skills.
- Engage in memory games to stimulate the brain.
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Stress Management Techniques
- Practice relaxation methods such as meditation, yoga, and mindfulness.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes of memory issues.
- Discuss safe supplements like vitamin B12.
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Social Engagement and Routine
- Engage in social interactions.
- Maintain a structured daily routine to support cognitive health.
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Eat well, Stay Active,Say no to Smoking and drugs,Control your blood pressure,Maintain you BP 120/80 and monitor the BP regularly incase if your Hypertensive. Maintain you sugar and cholestrol level .
Answered by 1 Apollo Doctors
I've noticed that every time I try to stand on one leg with my eyes closed, I lose my balance. Should I be worried about a nervous disorder? Everything's fine when both legs are on the ground or if I have my eyes open standing on one leg. Plus, I'm having a tough time concentrating and remembering things, like names of old friends and terms from books, which started about a year ago. Could these be related?
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Answered by 1 Apollo Doctors
I'm a 35-year-old IT professional, and I've been dealing with these persistent brain issues. It's like my brain just doesn't want to think clearly anymoreeverything feels so foggy, and I can't focus at all. My concentration and mental abilities seem to be getting worse, and on top of that, I keep forgetting simple things. Even writing documents at work is turning into a real challenge. It's really affecting my professional life. I'm wondering, what can I do to get rid of this brain fog? Should I see a psychiatrist, or is there some medication that might help? I'd love some guidance on this.
no need to worry follow your doctors advice
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.