how to clear face acne

Daily Skincare Routine

• Cleanse your face twice daily with a mild, non-comedogenic face wash.
• Avoid harsh scrubs and over-washing to prevent irritation.

Lifestyle and Diet Tips

• Maintain a balanced diet, stay hydrated, and limit oily or sugary foods.
• Do not pick or squeeze pimples to avoid scarring.

Over-the-Counter Treatments

• Consider using products with benzoyl peroxide or salicylic acid (e.g., Clean & Clear, Himalaya Acne-n-Pimple Cream).
• Follow instructions carefully and be aware of mild side effects like dryness.

When to See a Dermatologist

• Seek professional help if acne is severe, painful, or not improving with self-care.
• A dermatologist may prescribe treatments like topical retinoids or antibiotics.

Emotional Support

• Understand the emotional impact of acne; be patient as treatments take time.
• Seek support from family or counseling if needed.