- male
- 30 Years
- 17/08/2022
How does a man perform kegel exercises?
Answered by 1 Apollo Doctors
Exercises that target pelvic floor muscles are to be done.To find your pelvic floor muscles, stop urinating in midstream or tighten the muscles that keep you from passing gas. Both actions use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can exercise them in any position. However, you might find it easier to do them lying down at first. Tighten your pelvic floor muscles, hold for three seconds and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Repeat three times a day. Aim to do at least three sets of 10 repetitions a day.
Dr. Shubham Suggests...
Consult a Urologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Understanding Kegel Exercises for Men
- Kegel exercises strengthen pelvic floor muscles, improving bladder control and sexual health.
-
Identifying the Pelvic Floor Muscles
- Locate these muscles by stopping urine flow or tightening muscles used to prevent passing gas.
-
Performing the Exercises
- Contract pelvic floor muscles for 3-5 seconds, then relax for the same duration. Maintain normal breathing and avoid tightening abdomen or thighs.
-
Recommended Routine
- Start with 10-15 repetitions, 3 times a day. Gradually increase intensity as comfort improves.
-
Additional Tips and Precautions
- Practice regularly. Consult a healthcare provider if unsure about technique or if discomfort occurs.
-
Relevant Medical Specialties and Resources
- Urologists or physiotherapists can offer personalized guidance. Consider using apps to track progress.
Recommended next steps
Consult a Urologist or Consult a Physiotherapist And Rehabilitation Specialist
Answered 20/08/2025
0
0
More Urology Health Queries
View allI'm a 21-year-old male and I'm curious if having a tight foreskin will cause any issues or discomfort during sex. Could this lead to any complications or pain?
Yes, it's possible to have sex with a tight foreskin, also known as phimosis, but it can cause pain and discomfort: Pain: Friction during sex can cause pain and aggravate phimosis. Tearing: In severe cases, phimosis can worsen and lead to painful tearing of the foreskin. Infection: Phimosis can increase the risk of infection. so you can have sex but consult surgeon for the same also
Answered by 1 Apollo Doctors
My son is 21 now and was born with an undescended testis. He had surgery at 1 year to bring it down, but now one testis isn't growing evenly and he's feeling slight pain there. Is this normal or could there be a problem?
Do ultrasound of scrotum and get back..
Answered by 1 Apollo Doctors
Is a slightly curved penis something that can be straightened without surgery Would using a penis extender help correct the curve or is medical treatment necessary
yes,surgery opinion is advised to the patient.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.