- male
- 30 Years
- 17/08/2022
How does a man perform kegel exercises?
Answered by 1 Apollo Doctors
Exercises that target pelvic floor muscles are to be done.To find your pelvic floor muscles, stop urinating in midstream or tighten the muscles that keep you from passing gas. Both actions use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can exercise them in any position. However, you might find it easier to do them lying down at first. Tighten your pelvic floor muscles, hold for three seconds and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Repeat three times a day. Aim to do at least three sets of 10 repetitions a day.
Dr. Shubham Suggests...
Consult a Urologist
Answered 04/07/2025
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Understanding Kegel Exercises for Men
- Kegel exercises strengthen pelvic floor muscles, improving bladder control and sexual health.
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Identifying the Pelvic Floor Muscles
- Locate these muscles by stopping urine flow or tightening muscles used to prevent passing gas.
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Performing the Exercises
- Contract pelvic floor muscles for 3-5 seconds, then relax for the same duration. Maintain normal breathing and avoid tightening abdomen or thighs.
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Recommended Routine
- Start with 10-15 repetitions, 3 times a day. Gradually increase intensity as comfort improves.
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Additional Tips and Precautions
- Practice regularly. Consult a healthcare provider if unsure about technique or if discomfort occurs.
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Relevant Medical Specialties and Resources
- Urologists or physiotherapists can offer personalized guidance. Consider using apps to track progress.
Recommended next steps
Consult a Urologist or Consult a Physiotherapist And Rehabilitation Specialist
Answered 20/08/2025
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