apollo
  • male
  • 40 Years
  • 21/12/2021

How to get my erection back as normal?

Doctor 1

Answered by 1 Apollo Doctors

It depends on the cause of erection issue. In general; good balanced diet, regular exercise, normal BMI, no smoking or alcohol, adequate sleep and control of mental stress will help.

Dr. Mubarak Suggests...

Consult a Urologist

Answered 04/07/2025

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It sounds like you may have developed sebaceous cysts or a similar skin condition on your scrotum. These bumps can occur when hair follicles or sebaceous glands become blocked. I recommend seeing a doctor to get a proper diagnosis and discuss treatment options, such as warm compresses, or in some cases, drainage or removal.

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_Overcoming Porn Addiction: Medical Help and Treatment Options_ Porn addiction, also known as compulsive sexual behavior, is a recognized mental health condition. Seeking help is the first step towards recovery. Here's an overview of available medical help and treatment options: _Treatment Approaches:_ 1. *Cognitive-Behavioral Therapy (CBT)*: A therapist helps identify and change negative thought patterns and behaviors associated with porn addiction. 2. *Mindfulness-Based Therapies*: Techniques like mindfulness and meditation help manage cravings and develop self-awareness. 3. *Medications*: In some cases, medications like selective serotonin reuptake inhibitors (SSRIs) or naltrexone may be prescribed to manage symptoms like depression, anxiety, or cravings. 4. *Support Groups*: Joining support groups, like Sex Addicts Anonymous (SAA) or Sex and Love Addicts Anonymous (SLAA), can provide a sense of community and accountability. _Where to Seek Help:_ 1. *Psychiatrists*: Medical doctors specializing in psychiatry can provide therapy and prescribe medications. 2. *Licensed Therapists*: Trained therapists, like psychologists or licensed counselors, can offer CBT, mindfulness-based therapies, or other forms of talk therapy. 3. *Rehabilitation Centers*: Specialized rehab centers or clinics may offer comprehensive treatment programs for porn addiction. 4. *Online Resources*: Online therapy platforms, support groups, and forums can provide accessible help and community support. _What to Expect During Treatment:_ 1. *Initial Assessment*: A thorough evaluation to understand the addiction's severity and impact. 2. *Personalized Treatment Plan*: A tailored plan addressing specific needs and goals. 3. *Regular Therapy Sessions*: Ongoing therapy to work through challenges and develop coping strategies. 4. *Progress Monitoring*: Regular check-ins to assess progress, address setbacks, and adjust the treatment plan as needed. _Remember:_ 1. *Seeking help is the first step*: Acknowledging the addiction and seeking help is a crucial step towards recovery. 2. *Recovery is possible*: With the right treatment and support, it's possible to overcome porn addiction and develop healthier habits. 3. *Be patient and persistent*: Recovery is a process that takes time, effort, and dedication.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.