How habits are formed?

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Dr Kareemulla Shaik

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0+ Yrs

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By regular repetition, planning and self rewarding

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Answered 04/07/2025

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Understanding Habits: Habits are automatic behaviors that play a crucial role in daily life by reducing cognitive load and freeing up mental resources.
The Habit Loop: Habits form through a loop consisting of three components: a. Cue: A trigger that initiates the behavior. b. Routine: The behavior itself. c. Reward: The benefit gained, reinforcing the habit.
Brain Involvement: The basal ganglia, a brain region, is key in habit formation, helping automate repetitive actions.
Repetition and Consistency: Consistent repetition of behaviors is essential for habit formation.
Time Frame: Forming habits varies, typically taking weeks to months, depending on the individual and behavior.
Practical Tips: a. Start small and gradually build. b. Be patient and persistent.
Medical Perspective: Habits impacting mental or physical health may require professional advice if they become harmful.

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I'm struggling with masturbation; it's something I do every day, even though I don't like it. After I masturbate, I feel like I can't get anything done, and it leaves me feeling ashamed. Can you help me find a way to stop doing it for good?

There are ways to help reduce the urge. One option is to try counseling or therapy to address any underlying issues that may be contributing to the behavior. Additionally, you can consider medications like fluoxetine (Prozac) under the guidance of a healthcare professional to help manage compulsive behaviors. It's important to seek support and guidance to address this issue effectively.

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