By regular repetition, planning and self rewarding
1)Good nutrition 2)Good sleep 3)Physical activity 4) Healthy mind 5) Act of kindness
Unhealthy diet, lack of sleep, addiction to alcohol/smoking or drugs, lack of physical activity and hurting others.
1)Good sleep 2)Good nutrition 3) Healthy mind 4) Physical activity 5) Act of kindness 6) Small consistent changes for the betterment of oneself and society 7) 3 lts of water 8) Regular health checkups 9) Meditation 10) Smile :)
1)Making a routine(planning the activities) 2) Prioritising the health 3)Spending time with the right people 4)Setting an example