How habits are formed?

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Dr Kareemulla Shaik

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By regular repetition, planning and self rewarding

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Answered 04/07/2025

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Understanding Habits: Habits are automatic behaviors that play a crucial role in daily life by reducing cognitive load and freeing up mental resources.
The Habit Loop: Habits form through a loop consisting of three components: a. Cue: A trigger that initiates the behavior. b. Routine: The behavior itself. c. Reward: The benefit gained, reinforcing the habit.
Brain Involvement: The basal ganglia, a brain region, is key in habit formation, helping automate repetitive actions.
Repetition and Consistency: Consistent repetition of behaviors is essential for habit formation.
Time Frame: Forming habits varies, typically taking weeks to months, depending on the individual and behavior.
Practical Tips: a. Start small and gradually build. b. Be patient and persistent.
Medical Perspective: Habits impacting mental or physical health may require professional advice if they become harmful.

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I'm 23 and I've never had sex before. I've been trying to have sex with my boyfriend, but every time he tries to put it in, I start to panic and resist. I think I might have developed a phobia about having sex, and it feels like it's really deep-rooted in my mind. I'm really worried about how this is going to affect my sexual life and relationship. Could you give me some advice?

It's natural to feel anxious about intimacy, especially if it's a new experience. What you're describing could be related to **fear or anxiety around penetration**, potentially vaginismus or a psychological barrier. I recommend starting with open communication with your partner, practicing relaxation techniques, and consulting a therapist or gynecologist to address these feelings in a safe and supportive way.

Answered by 1 Apollo Doctors