How habits are formed?
By regular repetition, planning and self rewarding
Last updated on 01 Apr 2021
Unhealthy diet, lack of sleep, addiction to alcohol/smoking or drugs, lack of physical activity and hurting others.
1)Making a routine(planning the activities) 2) Prioritising the health 3)Spending time with the right people 4)Setting an example
Healthy eating, 8 hrs of sleep, healthy thinking and regular physical activity
1)Good nutrition 2)Good sleep 3)Physical activity 4) Healthy mind 5) Act of kindness
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