- male
- 50 Years
- 10/05/2022
How long does it take to go blind from diabetes?
More Endocrinology Health Queries
View allI'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?
To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise durationintensity (aim for 150 minutesweek), incorporate strength training (2-3 timesweek), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 gramsday), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progress
Answered by 1 Apollo Doctors
I'm wondering about how to take calcirol sachets for vitamin D. Is it better with hot or cold milk? Does it even make a difference in how effective it is? I'm just a bit concerned about getting it right.
You can take Calcirol sachet with either hot or cold milk. Dissolve the contents of the sachet in a glass of milk and consume it. It is important to follow the dosage instructions provided by your healthcare provider for optimal benefits.
Answered by 1 Apollo Doctors
Which protein is best for diabetics?
Whey protein could help control blood glucose levels in people type 2 diabetes when eaten before breakfast, new research suggests.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.




