- male
- 45 Years
- 14/08/2025
How long does it usually take to recover after PCNL surgery for a 19mm kidney stone? I'm feeling a bit anxious about the downtime and what to expect during healing
Answered by 1 Apollo Doctors
Recovery after PCNL for a 19mm stone usually takes 1–2 weeks with mild activity restrictions.
Dr. Dhankecha Suggests...
Consult a Urologist
Answered 14/08/2025
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I have kidney stones in both kidneys with the largest one being 10.8 mm at the lower pole in each should I consider surgery or try homeopathy first
Patient is advised for surgery,since the stone is large enough to cause abdomen pain and back ache.Nephrologist opinion is advised to the patient for further management.
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Hey doc, I've been feeling a bit worried lately. My partner and I have been trying to conceive for a while with no luck. I recently started reading about sperm count issues, and now I'm anxious if that could be my problem. Could you give me some advice on how I might increase my sperm count naturally? Are there lifestyle changes or specific foods that might help? I'd appreciate any guidance you can offer.
Here are some evidence-based ways to increase sperm count: *Lifestyle Changes* 1. *Maintain a healthy weight*: Excess weight can lead to hormonal imbalances, affecting sperm count. 2. *Exercise regularly*: Regular exercise can improve sperm quality and count. 3. *Reduce stress*: High stress levels can negatively impact sperm count. Practice stress-reducing techniques like yoga or meditation. 4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate hormones and sperm production. *Dietary Changes* 1. *Eat foods rich in antioxidants*: Foods high in antioxidants, such as fruits, vegetables, and nuts, can help protect sperm from damage. 2. *Include zinc-rich foods*: Zinc is essential for sperm production. Include zinc-rich foods like oysters, beef, and chicken in your diet. 3. *Increase omega-3 intake*: Omega-3 fatty acids, found in fatty fish, nuts, and seeds, can help improve sperm quality. *Supplements* 1. *Vitamin D*: Vitamin D deficiency has been linked to low sperm count. Consider taking a vitamin D supplement after consulting with your doctor. 2. *Zinc supplements*: If you're not getting enough zinc from your diet, consider taking a zinc supplement. 3. *Folic acid*: Folic acid can help improve sperm quality and count. *Avoid* 1. *Smoking*: Smoking can significantly reduce sperm count and quality. 2. *Excessive alcohol consumption*: Limit your alcohol intake to moderate levels (1-2 drinks per day). 3. *Tight clothing*: Wearing tight clothing can increase scrotal temperature, potentially harming sperm production. 4. *Hot tubs and saunas*: Avoid frequent use of hot tubs and saunas, as they can increase scrotal temperature.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.