I broke my pinky toe about 6 weeks ago, and while the bone did fuse back a bit, it was only half fused, causing me to walk awkwardly. The doctor said it was a malunion, and I had surgery two days ago to fix it with a K wire in my toe. The pain was really bad the first day but now it only hurts a little if I move my foot left or right. The doctor recommended taking a week off to rest and then start walking again. How long does it usually take for a fracture with a K wire to heal properly? Will walking with the K wire be painful or lead to any complications? I'm just looking for some advice on what to expect.
Tonic Recommendations for Weight Gain, Appetite, and Strength in a 22-Year-Old Female
_Nutritional Supplements:_
1. *Vitamin B-Complex*: Enhances appetite, supports weight gain, and boosts energy.
2. *Iron supplements*: Essential for healthy red blood cells, iron helps increase appetite and support weight gain.
3. *Protein powder*: Supports muscle growth and strength, helping with weight gain.
4. *Omega-3 fatty acids*: Promotes overall health, supports weight gain, and enhances brain function.
_Ayurvedic Tonics:_
1. *Ashwagandha*: Enhances strength, appetite, and overall well-being.
2. *Shatavari*: Supports weight gain, appetite, and female reproductive health.
3. *Chyawanprash*: Boosts immunity, energy, and overall health.
_Home Remedies:_
1. *Ghee and milk*: Consume ghee (clarified butter) with milk to support weight gain and strength.
2. *Nuts and dried fruits*: Include nuts like almonds, cashews, and dried fruits like dates, apricots, and prunes in your diet to support weight gain and overall health.