Which fruit is best for bones?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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Papayas, Oranges, Bananas, Prunes which have a good potassium content and Grapes, Strawberries, Pineapple with Vitamin C are good for the bones.

Dr. Mubarak Suggests...

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Answered 04/07/2025

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my doctor says I have spondylolisthesis where the 4th and 5th vertebrae are overlapping and told me to swim for 2 weeks before considering surgery. I've had foot pain for about 3 weeks now is this really something that needs surgery or could it just be routine pain that'll go away on its own?

Spondylolisthesis pain may improve with swimming,core strengthening,and spine therapy;MRI and perseverance determine if surgery is avoided.

Answered by 1 Apollo Doctors

I've been dealing with genu valgum for the past four years and it's really affecting my daily life. My knees feel so much pressure when I walk, and the pain is constant. I'm really not keen on surgery like corrective osteotomy are there any other treatment options that could help me manage or even fix this without going under the knife?

physiotherapy and painkillers to manage your condition

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I've been told I have a medial meniscus tear in my left knee and surgery was recommended. Is there any way to avoid surgery, and what other treatment options could I try?

MCL tears heal without surgery. conservative treatment.surgical intervention is required only for grade 3 tear only.Suturing the torn MCL fibers to secure the ligament to bone .Also ortho opinion is advised to the patient.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.