Which fruit is best for bones?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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Papayas, Oranges, Bananas, Prunes which have a good potassium content and Grapes, Strawberries, Pineapple with Vitamin C are good for the bones.

Dr. Mubarak Suggests...

Consult a Orthopaedician

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Answered 04/07/2025

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Had arthroscopy surgery 3 months ago for a small medial meniscus tear, trochlear dysplasia, and an ACL sprain but still dealing with pain, stiffness, and locking in my knee. The MRI also showed mild quadriceps tendinosis and a loose body in the joint. Why am I not recovering well and what should I do next?

ortho opinion is advised to the patient at apollo hospital.

Answered by 1 Apollo Doctors

I'm dealing with a complete ACL tear according to my MRI. I'm really hoping to explore alternatives to surgery. Is there anything else out there that can help fix my ligaments? My MRI report is included.

Non-surgical options for ACL tears include physical therapy to strengthen the surrounding muscles and improve stability, as well as the use of a knee brace for support. However, it is important to note that these methods may not fully restore the stability of the knee like surgery would. Additionally, certain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and inflammation associated with the injury.

Answered by 1 Apollo Doctors

I had leg surgery twice but still have a lot of pain. Most doctors say my leg is very weak is there any chance to fix it or improve the condition?

ortho opinion is advised to the patient.

Answered by 1 Apollo Doctors

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