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  5. I'm dealing with a complete ACL tear according to my MRI. I'm really hoping to explore alternatives to surgery. Is there anything else out there that can help fix my ligaments? My MRI report is included.

I'm dealing with a complete ACL tear according to my MRI. I'm really hoping to explore alternatives to surgery. Is there anything else out there that can help fix my ligaments? My MRI report is included.

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I'm dealing with a complete ACL tear according to my MRI. I'm really hoping to explore alternatives to surgery. Is there anything else out there that can help fix my ligaments? My MRI report is included.

Non-surgical options for ACL tears include physical therapy to strengthen the surrounding muscles and improve stability, as well as the use of a knee brace for support. However, it is important to note that these methods may not fully restore the stability of the knee like surgery would. Additionally, certain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and inflammation associated with the injury.

Last updated on 04 Jul 2025

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Intermittent pain can be concerning. _Possible causes:_ 1. _Muscle strain_: Overstretching or straining a muscle can cause pain, especially when bending, stretching, or taking deep breaths. 2. _Rib or cartilage issue_: Pain when taking deep breaths could indicate a rib or cartilage problem, such as costochondritis. 3. _Intercostal muscle strain_: Strain in the muscles between the ribs can cause pain when bending, stretching, or breathing deeply. _What to do:_ 1. _Apply heat or cold packs_: Try applying heat or cold packs to the affected area to relieve pain and discomfort. 2. _Stretch gently_: Gentle stretching can help relieve muscle tension. Avoid overstretching, which can exacerbate the issue. 3. _Rest and relaxation_: Get plenty of rest and try to manage stress to help your body recover. 4. _Consult a doctor_: If the pain persists or worsens, consult a primary care physician or an orthopedic specialist for a proper evaluation and guidance. _When to seek immediate attention:_ 1. _Severe pain_: If the pain is severe, sudden, or worsens over time. 2. _Difficulty breathing_: If you experience difficulty breathing or chest pain. 3. _Fever or swelling_: If you notice fever, swelling, or redness around the affected area.

Last updated on 04 Jul 2025

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