Question 1

I have kyphosis and lordosis which causes forward head posture and it's really uncomfortable especially when sitting sometimes I have to lie down but can't when I'm outside would surgery be a bad option at my age and what exercises can help with this

Accepted Answer

Postural kyphosis/lordosis can improve with core strength,postural exercises,and pilates.Surgery is rare and usually for structural issues not correctable by exercise.

Question 2

I just got my MRI report and it shows a high grade partial thickness tear in my ACL with some retraction and a small bony avulsion near the tibial eminence. There's also mention of a chip fracture in the posterior tibial plateau with bone marrow edema. Can this heal on its own or will I need surgery? I'm really worried about the extent of the damage and what it means for recovery

Accepted Answer

ACL RECONSTRUCTION WITH REPAIR POST ROOT OF LATERAL MENISCUS IF UNSTABLE ON PROBING

Question 3

I had a minor bike accident a few weeks ago and since then, I've been experiencing this nagging pain on the right side of my ribs, just below my right breast. At first, I assumed it was just a typical muscle pain that would go away, so I tried using Volini gel and a hot gel bag for a couple of weeks. But there was no improvement, so I decided to get an X-ray after my doctor suggested it, and it came back normal. My doctor then put me on some painkillers for muscle pain, and I've been taking them for about a week now. But the pain is still there. It's really intense when I make minor body movements, during sudden jolts while traveling in a bus, car, bike, or rickshaw, and even when I hiccup. Sleeping has become uncomfortable too, as I can't turn to my sides. What should I do to get some relief from this? I would really appreciate some guidance.

Accepted Answer

Orthopedic opinion is advised to the patient.

I had arthroscopic partial lateral meniscectomy on my left knee 10 days ago and really want to speed up my recovery what can I do to heal faster? Are there specific exercises or tips I should follow to get back on track?

More Orthopaedics Health Queries

I have kyphosis and lordosis which causes forward head posture and it's really uncomfortable especially when sitting sometimes I have to lie down but can't when I'm outside would surgery be a bad option at my age and what exercises can help with this

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