Question 1

I need assistance regarding foods and supplements to help recover my vitamin levels, which are very low according to my recent report (screenshot attached). I have also been experiencing severe back pain since August 2019, and it is been almost a year now. I am not sure what to do. Please suggest some advice or guidance.

Question 2

I got my period after almost three months, on 15th July. Since then, I have been experiencing an electrical chill sensation on my scalp and tingling on my face below the eyebrows and lips. I consulted a neurosurgeon 8 days ago, described these symptoms, and was prescribed Nuhenz for 15 days with advice to follow up afterward. The electrical chill and tingling have now reduced by 50 to 60 percent. Recently, due to cold weather, I kept cotton in my ears for three days continuously, and now I hear a ringing sound in my left ear when in a quiet space.
Additional notes: I had gum bleeding in the front teeth and visited a dentist, who found inflammation and cleaned my teeth. My blood report shows very low Vitamin D and slightly higher than normal TSH levels.
Kindly let me know what could be causing these symptoms and what I should do next.

Question 3

My blood report shows B12 as 63 indicating deficiency and vitamin D as 11.1 indicating insufficiency. I am a pure vegetarian. Is Supradyn okay for this and do I need to take B12 injections as a supplement?

Disc issues and vitamin deficiencies can cause prolonged discomfort. Since pain recurs even with therapy, a prolonged spine care plan might help like postural therapy, guided exercise, and vitamin correction. Sometimes a spine specialist opinion is needed.

More COMPLETE BLOOD COUNT (CBC) Health Queries

My blood report shows B12 as 63 indicating deficiency and vitamin D as 11.1 indicating insufficiency. I am a pure vegetarian. Is Supradyn okay for this and do I need to take B12 injections as a supplement?