I need assistance regarding foods and supplements to help recover my vitamin levels, which are very low according to my recent report (screenshot attached). I have also been experiencing severe back pain since August 2019, and it is been almost a year now. I am not sure what to do. Please suggest some advice or guidance.

Answered by 1 Apollo Doctors

Dr Shaik Kalam

General Practitioner

MD (Physician)
3+ Yrs

Consult Now

Vitamin deficiencies can cause fatigue, weakness, and back pain. Based on your attached values, your doctor may recommend oral or injectable supplements. Also include more whole grains, dairy, fruits, and sunlight exposure in your routine. For long standing back pain, get an X ray or MRI to rule out disc issues.

Dr. Shaik Suggests...

Take a Vitamin D Test Test or Take a Vitamin B12 Test Test

Book Vitamin D Test Test Book Vitamin B12 Test Test

Answered 03/09/2025

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