I have cubitus valgus in both arms and need non-surgical solutions are there specific exercises that can help improve it quickly? I have a medical board coming up and need immediate results

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

A detailed evaluation will help decide the best course of action.

Dr. Dhankecha Suggests...

Consult a Orthopaedician

Find a Orthopaedician

Answered 14/08/2025

More Orthopaedics Health Queries

View all

I've been building homes recently and started feeling a burning sensation in my inner left leg, like maybe I pulled a muscle. But now it's gotten worse and moved down past my knee. It's super painful when I walk or move, and the area is all red wherever there's pain. It's been like this for a week. Any idea what's going on with my leg?

Visit Physician for evaluation and appropriate management

Answered by 1 Apollo Doctors

I had an arm wrestling match at the hostel and completely broke my humerus, right above the elbow and below the shoulder. They did an operation two days later and used something called an extra-articular plate. How long is it going to take for this to heal fully? And when will I be able to hit the gym again? I'm really curious and a bit worried about my recovery timeline.

Answered by 1 Apollo Doctors

I've been diagnosed with a partial tear in my medial patellofemoral ligament will this heal with just rest or would I need surgery? I'm a bit worried about recovery and what to expect.

For a partial tear non surgical treatment is the first line tt is advised.Physical therapy,nsaids,pain and inflammation.and weight loss management is advised to the patient.Surgery is advised for complete tears.

Answered by 1 Apollo Doctors

Health Articles for you

View all

Preventive Treatment

Guide to Orthopaedic Problems In Winter

Learn why winter increases joint and muscle pain, how to prevent injuries, and discover expert tips for managing arthritis, back pain, and other orthopaedic issues.

Rickets

Rickets Symptoms, Causes and Treatment

Know about rickets, what it is, symptoms, causes, how it affects health, treatment and prevention of rickets.

Leg Pain

How To Reduce Leg Pain Immediately?

Find quick and effective ways to reduce leg pain immediately. Learn practical tips for relief, common causes, prevention methods, and when to seek medical help.

Carpal Tunnel Syndrome

Understanding Carpal Tunnel Syndrome

Understand carpal tunnel syndrome, its symptoms, causes, risk factors, and treatment options to help manage hand and wrist pain effectively.

General Medical Consultation

Identifying Serious Knee Pain Symptoms

Know what serious knee pain is, its symptoms, causes, and identify its seriousness. Learn about diagnosis, treatment and prevention cum management of knee pain.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.