- female
- 25 Years
- 14/08/2025
I have cubitus valgus in both arms and need non-surgical solutions are there specific exercises that can help improve it quickly? I have a medical board coming up and need immediate results
Answered by 1 Apollo Doctors
A detailed evaluation will help decide the best course of action.
Dr. Dhankecha Suggests...
Consult a Orthopaedician
Answered 14/08/2025
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I'm really concerned about this back pain I've been having around my waist area for about a year now. It hurts whenever I stand or sit in one spot for over an hour and it gets worse if I lift something heavy or bend over to do stuff for like 10 to 20 minutes. The weird thing is, it eases up when I rest or lie down. I haven't had any injuries or medical conditions that I'm aware of, so I'm not sure what's going on. Could this just be a muscle sprain, or is there something else I should be worried about?
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take tablet zerodol and pantop for 3 days
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.