Question 1

I'm worried about continuing to use dizep 5 for over three weeks. What could happen if I keep taking it? Is there a different tablet I can use instead? I talked to a medical representative, and they suggested becalm 0.5. Does becalm have the same effect?

Accepted Answer

take doctors advice before start or stop the medicines

Question 2

I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

Accepted Answer

Breaking the porn addiction cycle requires self-awareness, support, and strategies. Here are daily steps:

Self-Awareness

1. Recognize triggers: Identify situations, emotions, or people triggering cravings.
2. Set goals: Define why you want to quit (e.g., relationships, mental health, productivity).

Strategies

1. Replace porn with healthy habits: Exercise, meditation, reading, or hobbies.
2. Use website blockers: Tools like Freedom, SelfControl, or Cold Turkey.
3. Seek support: Share with trusted friends, family, or a therapist.
4. Practice self-care: Get enough sleep, eat balanced meals, and engage in relaxing activities.
5. Challenge negative thoughts: Reframe porn-related thoughts with positive affirmations.

Resources

1. National Sexual Assault Hotline (1-800-656-HOPE)
2. Sex Addicts Anonymous (SAA)
3. Online support groups (e.g., Reddit's rstopporn)

Professional Help

Consult a therapist or counselor specializing in addiction and relationships. They can:

1. Develop personalized strategies
2. Address underlying issues
3. Provide ongoing support

Additional Tips

1. Gradually reduce exposure
2. Set boundaries (e.g., no porn before bed)
3. Engage in creative activities
4. Practice mindfulness

You're not alone. Overcoming porn addiction takes time, effort, and patience. Stay committed, and seek help when needed.

Question 3

I've been feeling anxious for the past month and have been taking meds plus doing yoga to manage it. I'm also scheduled for deviated septum surgery soon and that's adding to my worries how can I handle the anxiety around the procedure and recovery?

Accepted Answer

To manage anxiety before and after deviated septum surgery, consider a multi-pronged approach. Maintain your current anxiety medication and yoga routine, but also explore other coping strategies like stress-reducing activities, support groups, and open communication with your healthcare team.

I have gynecomastia and I'm on sulpitac 300 for schizophrenia. If I get gynecomastia surgery, will the condition come back because of my schizophrenia medication? Is it safe to go ahead with the surgery?

Yes, gynecomastia can recur if the medication continues. Surgery is safe, but consult your psychiatrist to assess risk versus benefit before proceeding.

More Psychiatry Health Queries

I'm worried about continuing to use dizep 5 for over three weeks. What could happen if I keep taking it? Is there a different tablet I can use instead? I talked to a medical representative, and they suggested becalm 0.5. Does becalm have the same effect?

I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

I've been feeling anxious for the past month and have been taking meds plus doing yoga to manage it. I'm also scheduled for deviated septum surgery soon and that's adding to my worries how can I handle the anxiety around the procedure and recovery?

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