I have knock knees but it doesn't affect my running or workouts can it be fixed without surgery? What are my options?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Yes, knock knees (genu valgum) can often be managed without surgery, even if they don't affect running or workouts. Non-surgical options like physical therapy, orthotics, and lifestyle adjustments can be effective

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Answered 14/08/2025

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I'm 16 and have bow legs with an O shape curvature is there any way to straighten them without surgery I'm really worried about how they look and if it can be fixed naturally

While you may not be able to "fix" the bone structure of your legs naturally at age 16, you can improve muscle strength, flexibility, and overall alignment, which can make your legs appear straighter and reduce associated pain. Exercises, stretching, and potentially bracing can help manage the condition and improve your overall well-being

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Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.