I have patellar subluxation. It dislocates and comes back to position but gives pain at that moment and I fall down due to instability. I come back to normal within 35mins. No pain. What should I do to fully recover from this Should I start doing Physio exercises I am not in a situation to do surgery if its needed

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Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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To recover from patellar subluxation without surgery, focus on strengthening the muscles around the knee, improving knee stability, and managing pain. Physical therapy is crucial for building muscle strength and improving joint stability, which can reduce the likelihood of future subluxations.

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Answered 14/08/2025

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