- Female
- 30 Years
- 14/08/2025
I injured my right wrist TFCC around two months back and the doctor recommended surgery. Can you explain the difference between open surgery and arthroscopy for TFCC repair? I'm a bit nervous about the options and recovery process
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View allI'm 19 and have bow legs which my friends tease me about. I really want to straighten them naturally through exercises instead of surgery are there any options that could help me?
While exercises and stretches can help strengthen muscles and improve alignment, they won't change the shape of your bones, which is the root cause of bow legs. Surgery (osteotomy) is generally the only way to correct the bone alignment in adults. However, strengthening exercises and stretches can help manage symptoms and improve overall leg health
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I've been having some problems with my right leg for the past two months. I had a bad fall down the stairs, and my whole body weight landed on that leg, causing it to twist. I initially took some medications, and it felt better for a while, but now the pain is back. It mostly shows up when I walk, right below the knee, and sometimes affects the back of my ankle and knee. Occasionally, it even moves to my calf or thigh muscles. I'm feeling like my leg is weaker and stiffer, and I can't exert full pressure, which is making walking pretty tough. I also tried physiotherapy for a week, but it didn't seem to offer much relief. What would you suggest I do now? Would love some advice!
You can apply a topical pain relief gel like diclofenac (e.g., Voltaren Gel) to the affected areas to help with localized pain. In terms of improving strength and flexibility, you can try doing gentle stretching exercises for your calf muscles, thigh muscles, and ankle. Physical therapy exercises focusing on strengthening the muscles around the knee and ankle can also be beneficial. Make sure to do these exercises under the guidance of a physiotherapist to prevent further injury. If the pain persists or worsens despite these measures, it would be advisable to follow up with an orthopedic specialist for further evaluation and possibly imaging studies like an MRI to assess the extent of the injury. They can provide a more targeted treatment plan tailored to your specific condition
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i have mucoid degeneration and mild swelling with almost no pain but i've been playing football and basketball the last two weeks could continuing sports cause a complete acl tear and how long is recovery after surgery for this condition
I recommend starting with physiotherapy and painkillers to manage your condition. If there's no significant improvement after a reasonable period, we can then consider surgical options.
Answered by 1 Apollo Doctors
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