Is there a way to fix knocked knees naturally without surgery? I've heard exercises might help but not sure which ones actually work or if it's even possible to correct them completely. My knees sometimes ache and I'm worried it might get worse over time. What kind of exercises or lifestyle changes could make a difference?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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ortho opinion is advised to the patient at apollo hospital.

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Answered 14/08/2025

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I've been dealing with neck pain for a couple of months now. Sometimes it eases up, but then it just comes back after a few days. At first, I thought maybe it was from sleeping in a bad position. I'm really starting to get concerned. Any idea what's going on or what I should do about it?

For relief, you can try taking acetaminophen (Tylenol) 500mg every 6 hours as needed for pain. Additionally, you can apply a topical pain relief cream like diclofenac gel to the affected area 3-4 times a day. Make sure to improve your sleeping habits and maintain good posture during the day. If the pain persists, consult a healthcare professional for further evaluation.

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Can you suggest non-surgical treatment options for horizontal tears in the anterior horn of the lateral meniscus and posterior horn of the medial meniscus? There's also a bit of joint effusion and I'm really hoping to avoid surgery if possible

MRI is advised,ortho opinion

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i broke my tibia with a spiral fracture 7 weeks ago and had close reduction 6 weeks back my doctor chose to go with a cast instead of surgery saying it would heal but now after 6 weeks in a cast my xray shows no callus formation at all im really worried this might lead to non union what should i do

ortho opinion is advised to the patient.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.