Is there a way to fix knocked knees naturally without surgery? I've heard exercises might help but not sure which ones actually work or if it's even possible to correct them completely. My knees sometimes ache and I'm worried it might get worse over time. What kind of exercises or lifestyle changes could make a difference?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

ortho opinion is advised to the patient at apollo hospital.

Dr. Dhankecha Suggests...

Consult a Orthopaedician

Find a Orthopaedician

Answered 14/08/2025

More Orthopaedics Health Queries

View all

My left elbow got injured after slipping on my motorcycle. One doctor recommended surgery while another said it's a blood clot. I've been taking regular meds for 3 months but still have pain and can't straighten my elbow. Can you check my x-ray and let me know what you think?

Persistent elbow pain needs imaging review‚Äîshare X-ray for second opinion on clot vs fracture.

Answered by 1 Apollo Doctors

I tore my ACL on July 11 but my lifestyle is pretty normal since I'm just a student do I really need surgery for this or can I manage without it

ACL repair and reconstructive sx is advised.

Answered by 1 Apollo Doctors

I had ACL reconstruction with a hamstring autograft where they used a bioabsorbable screw on the tibial side and an endobutton on the femoral side I read that endobuttons are made of titanium and some studies say titanium might weaken the immune system or even cause cancer Is it possible to remove the endobutton later and is it really safe to keep it in long-term

ACL RECONSTRUCTION WITH REPAIR POST ROOT OF LATERAL MENISCUS IF UNSTABLE ON PROBING

Answered by 1 Apollo Doctors

Health Articles for you

View all

Musculoskeletal Disorders

Thigh Pain: Top Causes, Symptoms, and When to See a Doctor

Discover the top causes of thigh pain, from muscle strains and nerve compression to arthritis and blood clots. Learn symptoms, red flags, treatments, and when to see a doctor.

General Medical Consultation

Understanding Knee Pain and Its Management Introduction

Discover the causes, symptoms, and treatment options for knee pain. Learn effective management strategies to reduce discomfort and improve joint health.

General Medical Consultation

Natural Methods to Avoid Knee Surgery

Know natural ways to strengthen knees and avoid surgery, identifying when surgery is needed.

General Medical Consultation

Guide to Radiofrequency Treatment Chronic Back Pain And Neck Pain

Explore the radiofrequency ablation procedure for chronic back and neck pain. Learn how this effective, minimally invasive treatment works to provide long-lasting relief.

Wrist Problems

Guide to Wrist Surgeries Types And Recovery

Explore our comprehensive guide to wrist surgeries. Learn about different types of procedures, what to expect during recovery, and tips for a successful rehabilitation. Get the facts you need to make informed decisions about your wrist health.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.