Is there a way to fix knocked knees naturally without surgery? I've heard exercises might help but not sure which ones actually work or if it's even possible to correct them completely. My knees sometimes ache and I'm worried it might get worse over time. What kind of exercises or lifestyle changes could make a difference?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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ortho opinion is advised to the patient at apollo hospital.

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Answered 14/08/2025

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My doctor recommended knee replacement for osteoarthritis but I'm not ready for surgery yet. Would Synvisc One injections help manage the pain and buy me some time before I need the procedure?

Yes injections are advised,if symptoms still persists ortho opinion is advised to the patient.

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I'm experiencing some pain in my left leg, specifically around my knee joint at the back and my toe joint, after having sex with my wife. We typically have sex about twice a week. Should I be worried about something serious, and what kind of doctor should I consult for this issue?

That could be muscle catch or cramp,no need to worry take adequate rest,if it's bothering you much visit Orthopaedician for appropriate w

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Can knock knees be fixed without surgery and what are the best home exercises to correct them I'm worried about my condition and want to know if natural treatments actually work

Yes, knock knees can be fixed by doing exercises that strengthen the muscles around the hips, thighs, and knees. These exercises, such as wall squats, leg raises and lying abduction, can help correct the alignment by improving muscle balance and joint stability.

Answered by 1 Apollo Doctors