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Home Health Query Orthopaedics Is there a way to fix knocked knees naturally with...

female
20 Years
14/08/2025

Is there a way to fix knocked knees naturally without surgery? I've heard exercises might help but not sure which ones actually work or if it's even possible to correct them completely. My knees sometimes ache and I'm worried it might get worse over time. What kind of exercises or lifestyle changes could make a difference?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

ortho opinion is advised to the patient at apollo hospital.

Dr. Dhankecha Suggests...

Consult a Orthopaedician

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Answered 14/08/2025

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I'm feeling really stressed today, and now I have this pain in my right shoulder and arm. It's so bad that I can't even lift my arm above my head without it hurting. What could be causing this, and should I be worried?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.