Can knock knees be fixed without surgery and what are the best home exercises to correct them I'm worried about my condition and want to know if natural treatments actually work

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Yes, knock knees can be fixed by doing exercises that strengthen the muscles around the hips, thighs, and knees. These exercises, such as wall squats, leg raises and lying abduction, can help correct the alignment by improving muscle balance and joint stability.

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Answered 14/08/2025

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What's the role of the fibula in ankle movement? I had surgery on my tibia and fibula 5 months ago, but my ankle still won't bend no matter how much I try. I've been walking for a month now, but the pain in my ankle is getting worse. Could this be related to how the fibula heals? I've attached my x-ray for reference.

MRI is advised,ortho opinion

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my father has stage 3 osteoarthritis in both knees and the doctor said knee replacement is the only option is this really necessary or are there other treatments we can try first

For stage 3 osteoarthritis, knee replacement is often recommended if non-surgical treatments like physiotherapy, medications, or injections no longer relieve pain. However, other options like hyaluronic acid injections or stem cell therapy may also help.

Answered by 1 Apollo Doctors

My dad had surgery for a slipped disc but is still dealing with back pain. Is this something you can help with or should we see a specialist for his condition?

physiotherapy and painkillers to manage your condition

Answered by 1 Apollo Doctors

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