- female
- 10 Years
- 14/08/2025
Can knock knees be fixed without surgery and what are the best home exercises to correct them I'm worried about my condition and want to know if natural treatments actually work
Answered by 1 Apollo Doctors
Yes, knock knees can be fixed by doing exercises that strengthen the muscles around the hips, thighs, and knees. These exercises, such as wall squats, leg raises and lying abduction, can help correct the alignment by improving muscle balance and joint stability.
Dr. Kamran Suggests...
Consult a Orthopaedician
Answered 14/08/2025
0
0
More Orthopaedics Health Queries
View allmy son has been diagnosed with Osgood-Schlatter disease in his left knee and I'm really worried about how serious this is does it usually cause long-term problems what kind of precautions should he take to manage the pain and prevent it from getting worse also will he eventually need surgery for this condition
Osgood-Schlatter is usually self-limited. Avoid jumping/running, apply ice, and stretch the quads. Rarely needs surgery unless fragments dislodge or symptoms persist into adulthood.
Answered by 1 Apollo Doctors
Which graft is better for ACL surgery patellar tendon or hamstring graft and what are the advantages of the patellar graft over the hamstring one
Patellar grafts offer better stability for athletes but may cause more anterior knee pain than hamstring grafts.
Answered by 1 Apollo Doctors
My knee makes a clicking sound when I walk and I can't squat or sit cross-legged without really bad pain. What could be causing this and what treatments or meds might help? Should I consider surgery if it doesn't get better?
Knee clicking and pain when squatting or sitting cross-legged could be due to several issues, including meniscus tears, osteoarthritis, or patellofemoral syndrome. Treatment may involve physical therapy, pain relievers, or, in some cases, surgery. If pain is severe, persistent, or accompanied by swelling or instability, it's crucial to consult with a doctor or orthopedic specialist for proper diagnosis and treatment
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.