Question 1

I used to masturbate a lot, like twice a day, and now I feel like my hands and arms have gotten so thin. I'm really worried and wondering what I can do to get bigger arms in the next 20 days. Are there any supplements that could help with this?

Accepted Answer

Hey, don't go with 20days,  1month advertisement, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily. Increase your body weight. Go for gym

Question 2

My thyroid has a goiter that was scanned and biopsied, and the results say it's a regular goiter. Some doctors recommend surgery while others don't I'm confused about whether I really need the operation or not. What should I do?

Accepted Answer

surgery opinion .

Question 3

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

Accepted Answer

Increasing height at 17 can be challenging as growth plates may have closed. However, maintaining a balanced diet rich in proteins, calcium, vitamin D, and other essential nutrients can support overall health and potentially optimize height. Incorporate foods like dairy products, eggs, lean meats, fish, fruits, vegetables, and whole grains. Regular exercise, especially stretching and strength training exercises, can help improve posture and may have a positive impact on your height. Activities like swimming, cycling, yoga, and Pilates can also be beneficial. Additionally, ensuring proper sleep, staying hydrated, and avoiding habits like smoking and excessive caffeine intake are important for overall health and potential growth optimization.

I just checked my blood sugar level for the first time and it's at 120. I'm a bit concerned and wondering what steps I should take to keep it under control. Are there specific things I should do or eat to manage this? Would appreciate some guidance on how to proceed.

if the sugar levels you checked before food, then start a diet with less carbohydrates , high fibre content. avoid rice ,try ragi ball in lunch time

More Endocrinology Health Queries

I used to masturbate a lot, like twice a day, and now I feel like my hands and arms have gotten so thin. I'm really worried and wondering what I can do to get bigger arms in the next 20 days. Are there any supplements that could help with this?

My thyroid has a goiter that was scanned and biopsied, and the results say it's a regular goiter. Some doctors recommend surgery while others don't I'm confused about whether I really need the operation or not. What should I do?

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

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