- male
- 25 Years
- 14/08/2025
I just had ACL surgery and really need physiotherapy to get back to playing sports quickly what kind of exercises should I focus on and how soon can I start them
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View allI've been dealing with a slipped disc at L5 S1 for the past four months and really want to avoid surgery. What are the best non-surgical treatments to fix this permanently? Any advice on exercises, lifestyle changes, or therapies that actually work?
please approach a surgeon in apollo hospital
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what is reversal cervical lordosis and is surgery always required for it which non-surgical treatments work best for this condition
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I'm two months out from ACL surgery and my leg still feels weak what are the best exercises to rebuild strength without risking reinjury
ACL repair and reconstructive sx is advised.
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