- male
- 40 Years
- 22/01/2025
I recently got my blood tests back, and I've noticed that my uric acid levels have been high for the last two cycles. My SGPT is at 55, which Ive heard is elevated. I'm not a frequent drinker, maybe just once every couple of weeks, and there's no family history of this either. What do you think might be going on, and should I be concerned about these results?
Answered by 1 Apollo Doctors
To address high uric acid levels and elevated SGPT (55), consider lifestyle modifications: increase water intake (8-10 glassesday), reduce dietary purine intake (organ meats, seafood, sugary drinks), limit fructose consumption, exercise regularly, and maintain a healthy weight; also, consult your doctor to discuss potential medications, such as allopurinol for uric acid, and to investigate the cause of elevated SGPT, which may include further liver function tests or an ultrasound.
Dr. Dr Khaleel Suggests...
Consult a Rheumatologist
Answered 04/07/2025
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Congratulations on your weight loss. To gain weight in a healthy way, focus on nutrient-dense foods. Here's a vegetarian, South Indian-inspired diet plan: *Daily Caloric Intake* To gain weight, aim for an additional 250-500 calories above your maintenance level. For you, this would be around 2200-2500 calories per day. *Meal Plan* *Breakfast* - Idlis (2-3) with sambar and chutney (400 calories) - Pongal with vegetables and nuts (500 calories) - Whole-grain toast with avocado and banana (450 calories) *Lunch* - Brown rice with lentil-based sambar, vegetables, and a dollop of ghee (600 calories) - Whole-grain chapati with vegetable curry and dal (550 calories) - Mixed rice with vegetables, nuts, and seeds (500 calories) *Snacks* - Fresh fruits with nuts (150-200 calories) - Yogurt with honey and granola (200-250 calories) - Roasted chickpeas or makhana (100-150 calories) *Dinner* - Similar to lunch options, with a focus on complex carbohydrates, protein, and healthy fats. *Non-Veg Options (2 times a week)* - Grilled chicken or fish with brown rice and vegetables (500-600 calories) - Lentil-based soups with lean meat or eggs (400-500 calories) *Additional Tips* 1. *Eat frequently*: 5-6 meals per day to keep your metabolism boosted. 2. *Incorporate healthy fats*: Nuts, seeds, avocado, and olive oil. 3. *Choose calorie-dense foods*: Dried fruits, granola, and trail mix. 4. *Stay hydrated*: Drink plenty of water throughout the day. 5. *Consult a doctor or nutritionist*: For personalized guidance and to ensure you're meeting your nutritional needs.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.