Question 1

I am a working woman living alone in Mumbai with rotational shifts (morning, day, and night), so I do not have a consistent routine. Recently, I visited my hometown for almost a month. I saw a general physician who did a full body check-up and tests. My reports are mostly normal, except for Vitamin D deficiency and a small functional cyst in my right ovary. My doctor said this cyst is common in women and usually resolves after 2 to 3 menstrual cycles. I have not had regular periods for the past 7 months. Once, my cycle was delayed by 21 days, but normally the interval is 6 days or longer. I do not have facial hair, but after using a Flawless trimmer for women once, I developed cystic acne, especially around the jawline and smile lines. I also experience mild depression, stress, anxiety, and fatigue. Could you please advise what could be causing these issues, and what steps I should take next?

Question 2

I have an avulsion fracture that has not healed even after 7 weeks in plaster. I recently did blood tests, which showed low vitamin D levels. I have started taking vitamin D tablets.

Question 3

My 25 hydroxy vitamin D value is 10.4 ng/ml. According to the lab report, the minimum should be 20 ng/ml. I have to remain mostly indoors due to the nature of my job. Please suggest the daily dosage of vitamin D and the duration of medication required to attain and maintain normal levels.

I recently had a blood test, which showed that my vitamin D level is 3.2, indicating a deficiency. Which type of doctor should I consult, and what precautions should I take immediately? I am also attaching my blood test report.

This is severe deficiency. You should consult a general physician or endocrinologist. Usually, high dose vitamin D (like 60,000 IU weekly for 6 to 8 weeks) is prescribed. Also get safe sunlight exposure.

More 25-HYDROXY VITAMIN D (D2+D3) Health Queries

I have an avulsion fracture that has not healed even after 7 weeks in plaster. I recently did blood tests, which showed low vitamin D levels. I have started taking vitamin D tablets.

My 25 hydroxy vitamin D value is 10.4 ng/ml. According to the lab report, the minimum should be 20 ng/ml. I have to remain mostly indoors due to the nature of my job. Please suggest the daily dosage of vitamin D and the duration of medication required to attain and maintain normal levels.