I'm 16 and have knock knees is there any way to fix this without surgery? I'm worried about how it looks and if it might cause problems later. What exercises or treatments could help straighten my knees naturally?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Yes, it's possible to improve the appearance and function of knock knees without surgery, especially at your age. Strengthening exercises, physiotherapy, and potentially bracing can help realign your knees and strengthen supporting muscles.

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Answered 14/08/2025

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I have a grade 1 posterior medial meniscus tear will this heal on its own or do I need surgery? I'm worried about making it worse if I don't get the right treatment. What's the usual recovery time for something like this?

A grade 1 posterior medial meniscus tear often heals on its own without surgery, especially with rest, ice, compression, and elevation (RICE) therapy. The usual recovery time for a grade 1 meniscus tear can range from 6 to 8 weeks, but this can vary. Surgery is usually not needed unless symptoms persist or worsen after a few months.

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my ring finger has a fracture just above the top joint - will this heal with just a plaster or do i need surgery for it

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ortho opinion is advised.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.