- male
- 16 Years
- 14/08/2025
I'm 16 and have knock knees is there any way to fix this without surgery? I'm worried about how it looks and if it might cause problems later. What exercises or treatments could help straighten my knees naturally?
Answered by 1 Apollo Doctors
Yes, it's possible to improve the appearance and function of knock knees without surgery, especially at your age. Strengthening exercises, physiotherapy, and potentially bracing can help realign your knees and strengthen supporting muscles.
Dr. Kamran Suggests...
Consult a Orthopaedician
Answered 14/08/2025
0
0
More Orthopaedics Health Queries
View allI recently had a collision while playing football, and unfortunately, I didn't wear my guard. I got hit on my shin bone, and now it's swollen and painful to walk. I've had shin bone injuries in the past, but this one is the worst. What can I do to help it heal?
Considering your obstetric history and current pregnancy, I'll provide a brief assessment: *Obstetric History* 1. *Previous deliveries*: 1st C-section at 33 weeks, 2nd SVD (spontaneous vaginal delivery) at full term, and 3rd C-section at 36 weeks. 2. *Gap between 3rd and 4th pregnancy*: 8 years. 3. *Current pregnancy*: 34 weeks 2 days, cephalic presentation, placenta anterior. *Key Considerations* 1. *VBAC (Vaginal Birth After C-section)*: Given your previous C-sections, VBAC is a possibility, but it's essential to discuss the risks and benefits with your healthcare provider. 2. *Gestational diabetes*: You're on insulin (5050, 20x10), which indicates gestational diabetes. This condition may impact delivery options. 3. *Placenta anterior*: This placental position may increase the risk of placenta previa or postpartum hemorrhage. *Recommendations* 1. *Consult a healthcare provider*: Discuss your obstetric history, current pregnancy, and delivery options with your healthcare provider. 2. *Assess VBAC eligibility*: Your healthcare provider will evaluate your suitability for VBAC based on your medical history and current pregnancy. 3. *Develop a birth plan*: Create a birth plan that outlines your preferences for delivery, pain management, and postpartum care. 4. *Regular prenatal check-ups*: Continue with regular prenatal check-ups to monitor your pregnancy and adjust your birth plan as needed.
Answered by 1 Apollo Doctors
MRI showed a bucket handle tear in my medial meniscus. How bad is this kind of tear and is there any chance it can heal without surgery? I'm really worried about what this means for my knee long-term
we can then consider surgical options.
Answered by 1 Apollo Doctors
I've been dealing with a hard lump on my right shin for a couple of months now. It's about an inch in diameter, really firm but not painful. I play soccer every day, so I'm wondering if it's just a bruise or something more serious. Should I be worried?
The hard, painless lump on your shin, present for a couple of months, could be a benign bone growth, such as an osteochondroma or a bone spur, possibly related to repetitive trauma or bruises from playing soccer; however, to rule out other potential causes, like a stress fracture, soft tissue tumor, or infection, consult an orthopedic doctor or a sports medicine specialist for a thorough evaluation, including a physical examination, X-rays, or an MRI, to determine the cause and appropriate management.
Answered by 1 Apollo Doctors
Health Articles for you
View all
.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.