Question 1

Physical activity

Accepted Answer

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Question 2

I'm really into my gym routine and currently taking BCAA and two scoops of whey protein shakes. A friend mentioned that I should try taking two Himalaya Liv 52 tablets daily to help with liver function and detoxifying my body since it's herbal. Is it okay for me to do that?

Accepted Answer

Yes, you can take Himalaya Liv 52 tablets along with your bcaa and whey protein shake. The recommended dosage for Himalaya Liv 52 is 2 tablets twice daily. It is known to support liver function and help detoxify the body due to its herbal ingredients.

Question 3

I've been experiencing this pain for the last year whenever I stretch my chest after doing bench press at the gym. It's been quite a while, and I'm a bit concerned. What could be causing this, and should I be doing something different to prevent it?

Accepted Answer

muscle sore , take aceclofenac and rest from gym for 1 month

I'm 18 and I've been thinking about using ashwagandha and gokshura for bodybuilding. Are these safe for someone my age, and could there be any side effects I should be worried about?

Before it is advised to the patient.

More Orthopedics-Sports Medicine Health Queries

Physical activity

I'm really into my gym routine and currently taking BCAA and two scoops of whey protein shakes. A friend mentioned that I should try taking two Himalaya Liv 52 tablets daily to help with liver function and detoxifying my body since it's herbal. Is it okay for me to do that?

I've been experiencing this pain for the last year whenever I stretch my chest after doing bench press at the gym. It's been quite a while, and I'm a bit concerned. What could be causing this, and should I be doing something different to prevent it?

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