- Male
- 18 Years
- 29/01/2025
I'm 18 and I've been thinking about using ashwagandha and gokshura for bodybuilding. Are these safe for someone my age, and could there be any side effects I should be worried about?
Answered by 1 Apollo Doctors
Before it is advised to the patient.
Dr. Shubham Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
0
1
More Orthopedics-Sports Medicine Health Queries
View allI'm a professional volleyball player dealing with a labrum tear from playing and really don't want surgery since I have the Asian Games coming up next year are there any non-surgical options to help me recover and stay in the game?
Yes, several non-surgical options can help you manage a labrum tear and potentially allow you to return to playing volleyball, especially if you have the Asian Games coming up. These include rest, physical therapy, corticosteroid injections, and platelet-rich plasma (PRP) injections
Answered by 1 Apollo Doctors
I've recently picked up badminton again after a long break, and I've been noticing a bit of an issue. When I try to smash the shuttle hard, my lower bicep near the elbow starts to ache. I do warm-ups and stretch beforehand, but it still happens. The pain seems to drain my strength, making it hard to keep a grip on the racquet. It kind of radiates all the way down to my palm. If I take a break, the pain goes away without medicine, but it comes back as soon as I start hitting hard again. Interestingly, when I don't hit the shuttle hard, there's no pain at all. What might be causing this, and how can I prevent it?
It sounds like you may be experiencing a repetitive strain or overuse injury, possibly involving the muscles or tendons near your elbow. This can happen when exerting forceful movements after a long break. It's important to focus on gradually increasing your strength and flexibility in that area, and consider incorporating rest periods to avoid overloading the muscles.
Answered by 1 Apollo Doctors
I'm aware that drinking energy drinks, especially before a workout, can be risky. But I ended up having one can anyway because I can be pretty stubborn. Now I'm wondering, is it safe if I hit the gym in about 2 hours? Should I wait longer? Would love to know what you think.
yes you can have it . but generally avoid it , it would be better
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.