I'm 18 and my height's stuck at 5.3 feet. I really want to hit 5.7 feet. I'm eating right and exercising regularly, but still not seeing any changes. Could you help me out with some advice on how to increase my height? Are there any medicines that can actually help with growing taller?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

At the age of 18, the growth plates in your bones may have already fused, limiting the potential for further height growth. However, if you are still looking to explore options, you can consider taking Growth Factor Plus. It is a supplement that contains a blend of growth factors and amino acids to support bone and cartilage growth. The recommended dosage is 2 capsules daily with food. Additionally, maintaining a healthy diet rich in calcium, vitamin D, and protein, along with regular exercise, can also support overall bone health.

Dr. Mubarak Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm diabetic and have been for about 45 months. My latest HBA1C reading came back as 5.6, and I'm trying to understand what that really means. Also, I noticed my mean blood glucose level is 122 mgdL. Could you explain if that's considered normal or not? I'm a bit concerned and would love some clarity.

normal hba1c is 5.6 and if your fasting is 122mgdl then it comes under pre diabetic range

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