Question 1

I've been struggling with this issue and really want to avoid surgery if possible. Can you suggest some food or diet tips that might help? I'm looking for natural ways to manage it and would appreciate any advice.

Accepted Answer

To manage this issue naturally, you can try incorporating anti-inflammatory foods, like turmeric, ginger, and omega-3-rich foods. Also, managing stress through yoga or meditation could help reduce flare-ups.

Question 2

I'm trying to lose weight but I'm not sure how to do it safely without exercise because of my torn ACL. I weigh 85 kg and my height is 175 cm my goal is to get down to 70 kg in 5 months, aiming for 3 kg per month. Since I can't work out due to my knee injury and upcoming surgery in May 2017, can I rely just on dieting to lose the weight? Are there any allopathy treatments that could help with weight loss?

Accepted Answer

ACL repair and reconstruction .ortho opinion is advised.

Question 3

I'm eating Pani puri pretty much every day, and I'm starting to worry if it might be bad for my health. Can you give me some advice on this?

Accepted Answer

it is bad to health  avoid it

I'm a 22-year-old guy weighing 80 kg with a lot of belly fat and want to lose it naturally in 10 days without surgery. What's the best way to reduce belly fat quickly and safely? I'm really concerned about my weight and need some practical advice

Within ten days may be difficult to loose weight. My advice to meet dietician and take advice.

More clinical nutrition and dietetics Health Queries

I've been struggling with this issue and really want to avoid surgery if possible. Can you suggest some food or diet tips that might help? I'm looking for natural ways to manage it and would appreciate any advice.

I'm eating Pani puri pretty much every day, and I'm starting to worry if it might be bad for my health. Can you give me some advice on this?