I'm a 22-year-old guy weighing 80 kg with a lot of belly fat and want to lose it naturally in 10 days without surgery. What's the best way to reduce belly fat quickly and safely? I'm really concerned about my weight and need some practical advice

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

Within ten days may be difficult to loose weight. My advice to meet dietician and take advice.

Dr. Kamran Suggests...

Consult a clinical nutrition

Find a clinical nutrition

Answered 14/08/2025

More clinical nutrition and dietetics Health Queries

View all

I'm currently weighing 78 kg and I'm 168 cm tall. I'm really trying to lose some weight and I've already cut out all junk food, fats, and sugar from my diet. What else can I do to effectively lose weight? Should I be worried about anything, given my current weight and height?

avoid junk food ,take fibre rich in diet

Answered by 1 Apollo Doctors

I'm dealing with a B12 deficiency and I'm really eager to know which foods can help me increase this vitamin in my body quickly. Could you please give me some advice on what I should include in my diet?

take balanced diet

Answered by 1 Apollo Doctors

I had sinus surgery about 4 years ago, but for the past few months, every time I catch a cold and cough, I also get fever. I'm worried I might need surgery again. Would seeing a nutritionist help with a better diet plan to boost my immunity and prevent frequent colds and coughs?

kindly share report

Answered by 1 Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.