Question 1

I'm really curious about amla juice and its benefits. I've heard it's good for you, but I'm not exactly sure why. Also, is there a particular time of day I should be having it to get the most out of its health benefits? How often should I be drinking it?

Accepted Answer

Drinking amla juice offers numerous benefits, including boosting immunity, enhancing digestion, reducing inflammation, improving skin and hair health, and supporting liver and kidney function; to maximize benefits, drink 20-30 ml of amla juice: on an empty stomach in the morning to kickstart digestion and immunity; or 30 minutes before meals to enhance nutrient absorption; and consider drinking it 1-2 times a day, ideally with a gap of 6-8 hours

Question 2

I'm eating Pani puri pretty much every day, and I'm starting to worry if it might be bad for my health. Can you give me some advice on this?

Accepted Answer

it is bad to health  avoid it

Question 3

I'm dealing with a B12 deficiency and I'm really eager to know which foods can help me increase this vitamin in my body quickly. Could you please give me some advice on what I should include in my diet?

Accepted Answer

take balanced diet

Focus on a balanced diet rich in protein, fibre, and whole grains, and start gentle exercises. Be patient, as it takes time for your body to heal and your uterus to contract back to its normal size

More clinical nutrition and dietetics Health Queries

I'm really curious about amla juice and its benefits. I've heard it's good for you, but I'm not exactly sure why. Also, is there a particular time of day I should be having it to get the most out of its health benefits? How often should I be drinking it?

I'm eating Pani puri pretty much every day, and I'm starting to worry if it might be bad for my health. Can you give me some advice on this?

I'm dealing with a B12 deficiency and I'm really eager to know which foods can help me increase this vitamin in my body quickly. Could you please give me some advice on what I should include in my diet?