Question 1

I'm eating Pani puri pretty much every day, and I'm starting to worry if it might be bad for my health. Can you give me some advice on this?

Accepted Answer

it is bad to health  avoid it

Question 2

I'm a mom to a 4-year-old delivered via C-section and struggling with postpartum weight loss. Can you suggest a safe and effective diet plan that works for my situation? I'm also unsure about exercises that won't strain my C-section scar. What would you recommend for gradual and sustainable weight loss?

Accepted Answer

Focus on a balanced diet rich in protein, fibre, and whole grains, and start gentle exercises. Be patient, as it takes time for your body to heal and your uterus to contract back to its normal size

Question 3

I'm a mom with a 4-year-old, and I'm hoping to reduce my belly fat and weight. Last year, I started drinking honey lemon water, but it made me feel dizzy. Now I'm thinking about trying it again. Should I give it a go, and are there any precautions I should take this time?

Accepted Answer

normal report

I'm really worried about drinking thums up every day. I usually have about 1400 ml a day, and now I'm worried it might be bad for my health. Are there any side effects I should know about? And if there are any benefits, I'd love to hear about those too.

it increases blood sugar levels and cause gastric ulcers

More clinical nutrition and dietetics Health Queries

I'm eating Pani puri pretty much every day, and I'm starting to worry if it might be bad for my health. Can you give me some advice on this?

I'm a mom with a 4-year-old, and I'm hoping to reduce my belly fat and weight. Last year, I started drinking honey lemon water, but it made me feel dizzy. Now I'm thinking about trying it again. Should I give it a go, and are there any precautions I should take this time?