- female
- 25 Years
- 14/08/2025
I'm a medium-sized girl but have a lot of stubborn fat around my stomach that makes me really uncomfortable. Is there any way to reduce this without surgery? I'd love to know what options might work for me.
Answered by 1 Apollo Doctors
Get active. Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training
Dr. Kamran Suggests...
Consult a clinical nutrition
Answered 14/08/2025
0
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.