Question 1

I'm curious about the effects of water fastingI recently did it for 5 days without eating, just drinking water, and lost about 2 kg. I'm worried about whether I'll gain the weight back after I stop fasting. Also, I'm wondering if water fasting has any negative impact on my body or if there are any side effects I should be aware of. Can you shed some light on this?

Accepted Answer

body is dehydrated

Question 2

I'm trying to lose weight but I'm not sure how to do it safely without exercise because of my torn ACL. I weigh 85 kg and my height is 175 cm my goal is to get down to 70 kg in 5 months, aiming for 3 kg per month. Since I can't work out due to my knee injury and upcoming surgery in May 2017, can I rely just on dieting to lose the weight? Are there any allopathy treatments that could help with weight loss?

Accepted Answer

ACL repair and reconstruction .ortho opinion is advised.

Question 3

I had sinus surgery about 4 years ago, but for the past few months, every time I catch a cold and cough, I also get fever. I'm worried I might need surgery again. Would seeing a nutritionist help with a better diet plan to boost my immunity and prevent frequent colds and coughs?

Accepted Answer

kindly share report

I'm a medium-sized girl but have a lot of stubborn fat around my stomach that makes me really uncomfortable. Is there any way to reduce this without surgery? I'd love to know what options might work for me.

Get active. Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training

More clinical nutrition and dietetics Health Queries

I had sinus surgery about 4 years ago, but for the past few months, every time I catch a cold and cough, I also get fever. I'm worried I might need surgery again. Would seeing a nutritionist help with a better diet plan to boost my immunity and prevent frequent colds and coughs?