Question 1

I'm a medium-sized girl but have a lot of stubborn fat around my stomach that makes me really uncomfortable. Is there any way to reduce this without surgery? I'd love to know what options might work for me.

Accepted Answer

Get active. Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training

Question 2

I'm dealing with a B12 deficiency and I'm really eager to know which foods can help me increase this vitamin in my body quickly. Could you please give me some advice on what I should include in my diet?

Accepted Answer

take balanced diet

Question 3

I'm really worried about drinking thums up every day. I usually have about 1400 ml a day, and now I'm worried it might be bad for my health. Are there any side effects I should know about? And if there are any benefits, I'd love to hear about those too.

Accepted Answer

it increases blood sugar levels and cause gastric ulcers

More clinical nutrition and dietetics Health Queries

I'm a medium-sized girl but have a lot of stubborn fat around my stomach that makes me really uncomfortable. Is there any way to reduce this without surgery? I'd love to know what options might work for me.

I'm dealing with a B12 deficiency and I'm really eager to know which foods can help me increase this vitamin in my body quickly. Could you please give me some advice on what I should include in my diet?

I'm really worried about drinking thums up every day. I usually have about 1400 ml a day, and now I'm worried it might be bad for my health. Are there any side effects I should know about? And if there are any benefits, I'd love to hear about those too.