I'm trying to lose weight but I'm not sure how to do it safely without exercise because of my torn ACL. I weigh 85 kg and my height is 175 cm my goal is to get down to 70 kg in 5 months, aiming for 3 kg per month. Since I can't work out due to my knee injury and upcoming surgery in May 2017, can I rely just on dieting to lose the weight? Are there any allopathy treatments that could help with weight loss?

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I'm currently weighing 78 kg and I'm 168 cm tall. I'm really trying to lose some weight and I've already cut out all junk food, fats, and sugar from my diet. What else can I do to effectively lose weight? Should I be worried about anything, given my current weight and height?

avoid junk food ,take fibre rich in diet

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I'm dealing with a B12 deficiency and I'm really eager to know which foods can help me increase this vitamin in my body quickly. Could you please give me some advice on what I should include in my diet?

take balanced diet

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I'm curious about the effects of water fastingI recently did it for 5 days without eating, just drinking water, and lost about 2 kg. I'm worried about whether I'll gain the weight back after I stop fasting. Also, I'm wondering if water fasting has any negative impact on my body or if there are any side effects I should be aware of. Can you shed some light on this?

body is dehydrated

Answered by 1 Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.