I'm trying to lose weight but I'm not sure how to do it safely without exercise because of my torn ACL. I weigh 85 kg and my height is 175 cm my goal is to get down to 70 kg in 5 months, aiming for 3 kg per month. Since I can't work out due to my knee injury and upcoming surgery in May 2017, can I rely just on dieting to lose the weight? Are there any allopathy treatments that could help with weight loss?

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I'm dealing with a B12 deficiency and I'm really eager to know which foods can help me increase this vitamin in my body quickly. Could you please give me some advice on what I should include in my diet?

take balanced diet

Answered by 1 Apollo Doctors

I'm really worried about drinking thums up every day. I usually have about 1400 ml a day, and now I'm worried it might be bad for my health. Are there any side effects I should know about? And if there are any benefits, I'd love to hear about those too.

it increases blood sugar levels and cause gastric ulcers

Answered by 1 Apollo Doctors

I'm really curious about coconut water and its health benefits. I've been wondering, is it healthier to drink coconut water with the malai or without it? I'm looking for advice on which option might be better for my health. Could you help me out?

yes

Answered by 1 Apollo Doctors

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