- female
- 30 Years
- 20/02/2025
I'm dealing with a B12 deficiency and I'm really eager to know which foods can help me increase this vitamin in my body quickly. Could you please give me some advice on what I should include in my diet?
Answered by 1 Apollo Doctors
take balanced diet
Dr. Ibrahim Suggests...
Consult a clinical nutrition
Answered 25/07/2025
0
0
More clinical nutrition and dietetics Health Queries
View allI'm curious about the effects of water fastingI recently did it for 5 days without eating, just drinking water, and lost about 2 kg. I'm worried about whether I'll gain the weight back after I stop fasting. Also, I'm wondering if water fasting has any negative impact on my body or if there are any side effects I should be aware of. Can you shed some light on this?
body is dehydrated
Answered by 1 Apollo Doctors
I'm a 22-year-old guy weighing 80 kg with a lot of belly fat and want to lose it naturally in 10 days without surgery. What's the best way to reduce belly fat quickly and safely? I'm really concerned about my weight and need some practical advice
Within ten days may be difficult to loose weight. My advice to meet dietician and take advice.
Answered by 1 Apollo Doctors
I'm a medium-sized girl but have a lot of stubborn fat around my stomach that makes me really uncomfortable. Is there any way to reduce this without surgery? I'd love to know what options might work for me.
Get active. Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.