- female
- 30 Years
- 20/02/2025
I'm dealing with a B12 deficiency and I'm really eager to know which foods can help me increase this vitamin in my body quickly. Could you please give me some advice on what I should include in my diet?
Answered by 1 Apollo Doctors
take balanced diet
Dr. Ibrahim Suggests...
Consult a clinical nutrition
Answered 25/07/2025
0
0
More clinical nutrition and dietetics Health Queries
View allI'm really curious about amla juice and its benefits. I've heard it's good for you, but I'm not exactly sure why. Also, is there a particular time of day I should be having it to get the most out of its health benefits? How often should I be drinking it?
Drinking amla juice offers numerous benefits, including boosting immunity, enhancing digestion, reducing inflammation, improving skin and hair health, and supporting liver and kidney function; to maximize benefits, drink 20-30 ml of amla juice: on an empty stomach in the morning to kickstart digestion and immunity; or 30 minutes before meals to enhance nutrient absorption; and consider drinking it 1-2 times a day, ideally with a gap of 6-8 hours
Answered by 1 Apollo Doctors
I'm a mom with a 4-year-old, and I'm hoping to reduce my belly fat and weight. Last year, I started drinking honey lemon water, but it made me feel dizzy. Now I'm thinking about trying it again. Should I give it a go, and are there any precautions I should take this time?
normal report
Answered by 1 Apollo Doctors
I'm a 22-year-old guy weighing 80 kg with a lot of belly fat and want to lose it naturally in 10 days without surgery. What's the best way to reduce belly fat quickly and safely? I'm really concerned about my weight and need some practical advice
Within ten days may be difficult to loose weight. My advice to meet dietician and take advice.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.